$PDF$/READ/DOWNLOAD Transformation and Healing: Sutra on the Four Establishments of Mindfulness READ NOW : https://hero-readonline.blogspot.com/id/1888375620 Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with ang
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