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A Monk's Guide to Happiness: Meditation in the 21st Century. Gelong Thubten

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ISBN: 9781250266828 | 256 pages | 7 Mb

• A Monk's Guide to Happiness: Meditation in the 21st Century
  

• Gelong Thubten
  

• Page: 256
  

• Format: pdf, ePub, fb2, mobi
  

• ISBN: 9781250266828
  

• Publisher: St. Martin''s Publishing Group
  

Download A Monk's Guide to Happiness: Meditation in the 21st Century

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Overview

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.