The 100 Best Swimming Drills. Blythe Lucero
The-100-Best-Swimming-Drills.pdf
ISBN: 9781841263373 | 280 pages | 7 Mb
The 100 Best Swimming Drills
Blythe Lucero
Page: 280
Format: pdf, ePub, fb2, mobi
ISBN: 9781841263373
Publisher: Meyer & Meyer Sport, Limited
Download The 100 Best Swimming Drills
Free downloads audio books ipods The 100 Best Swimming Drills by Blythe Lucero (English literature)
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
The 100 Best Swimming Drills book download - dymogahe.over
The 100 Best Swimming Drills. Blythe Lucero The.100.Best.Swimming.Drills.pdf ISBN: 9781841263373 | 280 pages | 7 Mb Download The 100
Freestyle or Front Crawl Drills to Improve Swimming Technique
Swimming technique drills are are specific movements, done repetitively, to get Good freestyle, both swimming and drilling, requires you to rotate or roll your
1st4sport.com The 100 Best Swimming Drills Second Edition
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100 EZ. ———————. 4 x (4 x 50) @ Pace Interval +10 seconds 1 – 3 = Drill/ Hard by 25 4 = FAST. ———————. 400 Cool Down (kick/swim combo). Share
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Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a
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Best Swim Workout Set In The History of Swimming be completed to the coach holds us up was 400 swim, 300 pull, 200 kick and 100 swim.
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