Baskadia

1) Do exercise in the every morning.

2) Avoid the overthinking.

3) if you don't handle the situation in under stress so walk away form that situation for some time.

4) Deep breathing.

5) Talk about your problems. If you face any kind of problem make a possible solutions by your own self.

6) Make time of hobbies.

7) Avoid the Alcohol and other substance use.