Online Read Ebook The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults...
The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT. Jennifer Gerlach
The-Psychosis-and-Mental-Health.pdf
ISBN: 9781839977329 | 192 pages | 5 Mb
The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
Jennifer Gerlach
Page: 192
Format: pdf, ePub, fb2, mobi
ISBN: 9781839977329
Publisher: Jessica Kingsley Publishers
Free download english books The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
Overview
How can I use my voice to reduce the other voices I hear? Who should I tell about my experiences with psychosis? What steps should I take after a mental health crisis? Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself. With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.
0 comments
Be the first to comment!
This post is waiting for your feedback.
Share your thoughts and join the conversation.