Cloves are the flower buds of the clove tree, an evergreen plant also known as Syzygium aromaticum. You may know cloves as a main ingredient or a main spice in Indian cuisine but did you know that you can also use cloves? You can look young And you can reduce your weight and then you can prevent diabetes, constipation and strengthen your immunity. If you do not know these amazing benefits of cloves, then you will know after reading this article. You will get information about the advantages and disadvantages of cloves.
benefits of eating cloves
Cloves have been used in India and China for centuries as both a spice and medicine. According to studies, clove oil has been a traditional remedy for relieving nausea, motion sickness, hiccups, and vomiting. Additionally, American Clove oil has also been used by the Dental Association as a home remedy for toothache. Apart from this, there are other benefits of eating cloves.
Provides relief from bad breath According to Chinese traditional medicine, bad breath is the result of qi stagnation.
Clove stimulates the flow of qi and is used in Chinese medicine as a home remedy for bad breath. Cloves cleanse the tongue, palate, and upper part of the throat from any bacteria or decaying matter. The aromatic properties change the smell inside the mouth. Chewing cloves or gargling with clove solution is the easiest way to get rid of bad breath.
Clove benefits for constipation
Essential oils such as eugenic acid and cratygolic acid present in cloves aid in digestion. Clove promotes an increase in digestive enzymes as well as enhances digestive motility, thus preventing the production of excess digestive gases, which can lead to abdominal bloating. and flatulence. Cloves also relax the smooth lining of the gastrointestinal tract, thus reducing vomiting, diarrhea and abdominal pain.
Clove benefits for diabetes
Clove helps insulin work more efficiently, thus requiring less insulin to get glucose into cells to provide energy. A study presented in Experimental Biology showed that cloves promote insulin efficiency and lower blood sugar levels, along with lowering total cholesterol, low-density lipoprotein (LDL) and triglycerides in people with type 2 diabetes. The study suggested that type 2 diabetes Patients who consume 1 to 3 grams of cloves daily can control their glucose levels.
boosts immunity
Cloves contain nutrients like vitamin C and iron that boost immunity. Cloves contain eugenol which is effective against many harmful bacteria, fungi and viruses. The anti-viral and blood purifying properties of cloves reduce toxicity in the blood and increase resistance against many diseases by stimulating antioxidant activity throughout the body, thereby boosting the immune system.
removes pimples
Clove oil treats acne due to its antimicrobial properties. To treat acne, clove oil should be mixed with daily carrier oil in the ratio of 1:10 (1 part clove oil, 10 parts carrier oil). This mixture should be applied to the affected area with a cotton ball. Oil removes blemishes and blemishes from the skin, leaving the skin looking clean and healthy
enhances sexual performance
Clove increases testosterone levels in men, improves sexual performance and prevents premature ejaculation. Research conducted by the BioMed Central Complementary and Alternative Medicine journal confirmed that the ethanol content in cloves has a positive effect on sexual performance and testosterone levels. Is.
Clove benefits for stress
Clove, tulsi, cardamom and honey teas soothe the senses and relieve tension and muscle spasms. Clove oil massage is quite popular because of its relaxing effect on the mind as it relieves mental exhaustion, fatigue, anxiety and stress. does less.
Clove benefits for cancer
Research conducted by scientists from the University of Minnesota, the University of Pittsburgh and the Capital Medical University of China showed that clove extract inhibits the activity and growth of colon cancer, breast cancer, ovarian cancer and liver cancer cells. Clove oil Its disinfectant properties make it a very effective remedy for toothache, toothache, sore gums and mouth ulcers.
Clove benefits for skin
Cloves are also high in antioxidants. These antioxidants may help protect your body from the signs of aging. Cloves also contain a compound called eugenol, which is a natural antioxidant.
Anti-inflammatory properties, epigenetic signals, and mitochondrial activity found in antioxidant-rich foods contribute to longevity and slowing of aging. Sprinkle cloves in smoothies, rice dishes, or desserts is an easy way to increase your antioxidant consumption. is the way.