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LEARN TO BE KIND

Kindness is a virtue:

What kind of fabric is used by Chinese jeans makers?

Find out what kinds of fabrics Chinese jeans makers use to make their clothing. Learn about the different types and textures of fabrics used, and discover how to choose the best fabric for your next pair of jeans.

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WHAT KIND OF TEMPTATION IS THIS

This morning I entered a bus jejely going to work. I didn't take breakfast as I left the house in a hurry. While in the bus, a wonderful passenger seated close to me just started eating hot Akara. (Oga Sir! This early mormor? Haba!). He was bringing it one by one from the cellophane bag. My nose was just collecting the aroma while my intestines were running around thinking I was going to give them something now. 😏 Infact, if my nose likes it should pass the strongest signal to my stomach. I brin

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Top 5 foods to improve gut health

1: Yogurt: Rich in probiotics, yogurt helps replenish beneficial bacteria in the gut, promoting a balanced microbial environment and supporting digestion. 2: Fiber-Rich Foods: Whole grains, fruits, and vegetables provide soluble and insoluble fiber that nourishes gut bacteria, aids digestion, and regulates bowel movements. 3: Fermented Foods: Kimchi, sauerkraut, kefir, and kombucha are fermented foods packed with probiotics, which enhance gut diversity and help maintain a healthy gut lining. 4:

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The benefits of a balanced diet

Here are a few key points that you could include in this article: Nutrient intake: Explain the importance of eating a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats, to ensure adequate intake of essential vitamins and minerals. Weight management: Discuss how a balanced diet can help with weight management by promoting feelings of fullness and reducing the intake of high-calorie, nutrient-poor foods. Heart health: Write about how a diet ri

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About self-prophecies and gut feelings...

I have always considered this model as one of the most reliable existing. It is clear that everyone seeks to anticipate and simulate the future in one way or another but to date, this is the one that has been adjusting the most to the behavior of BITCOIN. However, each of the bullish macrocycles of BITCOIN have shown a particular nature and what happens in the past does not always have to be repeated in the future in the same way.

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How Probiotics Can Help Boost Your Gut Health and Well-Being

Gut health is something many of us overlook until it becomes an issue. But did you know your gut plays a vital role in your overall health? From digestion to immunity and even mental well-being, your gut is at the center of it all. Maintaining a balanced gut is essential, and that’s where probiotics come in. What Are Probiotics and Why Do They Matter? Probiotics are live beneficial bacteria that help keep your gut healthy. They work to balance the good and bad bacteria in your digestive system,

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Kindness

A whisper soft, a gentle touch, Kindness doesn’t ask for much. A tender word, a listening ear, A balm for hearts that ache with fear. It shines like sunlight through the rain, A warmth that eases unseen pain. In smallest acts, its grace is shown— A hand held tight, a seed well-sown. No banner waves, no prize is sought, Its worth cannot be sold or bought. Yet every act, though quiet, small, Can build a bridge, can break a wall. So choose to scatter kindness wide, Let empathy and love abide. For i

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