The body needs magnesium to carry out thousands of vital bodily functions. More than 300 metabolic processes in the body depend on it. Magnesium is essential for the healthy operation of our muscles and neurons, together with calcium. A healthy heart, strong bones, and the maintenance of normal blood sugar and blood pressure all depend on adequate magnesium levels. Therefore, Magnesium helps your body produce energy. Despite the fact that the mineral is available in many different foods and drinks, many people may not be getting enough of it. Your doctor could advise you to take magnesium supplements in certain circumstances.
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