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Obviously the question is common to all. As every people thought that if they Eat more then they become fat. But in actuall reality the person who is thin Eat more then a person who is fat. So you can't say that by eating more you will gain more weight. The fear of gaining weight is called obesophobia. Obesophobia, just like other phobias, arises from a combination of traumatic events and internal predispositions.The word obesophobia originated from Greek words ‘obese’ (meaning fat) and ‘phobia’ (meaning fear). People suffering from this phobia may develop other psychological disorders such as anorexia (denying eating), bulimia (throwing up right after eating) and start hating people who are overweight or obese.

“A person suffering from obesophobia may find it very difficult to eat anything that is not a part of the strict diet plan they follow. They may also face a lot of trouble while going out and eating at restaurants.

It's a very major problem seen in most of the people. Normally, phobias aren’t treated with medication. But if your doctor thinks your obesophobia is related to an anxiety disorder, they might prescribe anti anexity drugs.

Now to get rid of this there is no perfect treatment for obesophobia, points out Dr Priyambada. However, therapy may be able to help the patients identify the reason as to why they are so dreaded of gaining weight. A psychologist/psychiatrist may conduct several therapy sessions to help patients recognise the reason behind their fear. Patients may also be introduced to exposure therapy, where they may be given caloric-dense foods to start conquering their fears. The patients may be asked to continue with mild cardio exercises, leaving behind strenuous weight training. They may also be asked to limit their consumption of caffeine as it leads to increased anxiety. DBT (Dialectical Behaviour Therapy) is another form of effective treatment for people struggling with obesophobia. In severe cases, anti-psychic medications and antidepressants may also be prescribed to obesophobic patients.

“Teenagers often tend to pay a lot of attention towards their looks and body. This inclination towards looking pretty may lead to the onset of eating disorders such as anorexia and bulimia. Having a watchful eye during this period on your children, would help you correct their approach to eating and body weight. However, one feels incapable to deal with their child’s seriously erroneous eating pattern and body image, it will be prudent to seek help from psychologists and counselor,” she sums up.

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