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To lose weight without doing exercise. First you need to no know that lose weight is not a easy task. People speaks like it's very easy to weight lose. But in actuall it is not that easy to do. Many people fails to lose weight because of their inconsistency to it. So you know it and stay stick to it until you get your desired result.

So here I can just give you some tips and tricks regarding weight lose which really work when you're consistent to it.It's up to you how you utilise it. But keep in mind that you're not going receive your result in just one day, it would literally take a month or 3week to receive the results. The results would grow gradually.

Now the tricks are:

1) Be patients with the process:As I told earlier patient is the main thing to achieve any success. advises registered dietitian Heidi Katte, program coordinator for the Milwaukee Area Technical College's nutrition and dietetic technician associate degree program in Milwaukee. Since you can't move as much, realize it may take longer and you may have some setbacks.

2) Eat without distractions: Think about the last few meals that you ate. Were you reading or watching something on a screen? Maybe driving and eating? It's easy to eat too much if you're not focused on what you're eating. Put away the phone (or turn off the TV or whatever else distracts you) to enjoy each bite.

3) Get more fiber:Fiber is the substance in food that helps to fill you up so you stay full longer. The recommended serving for fiber is 25 grams a day to women and up to 38 grams a day for men, but most Americans struggle to get even 10 grams daily.

4) Drink more water:Eating more fiber rich foods while drinking more water is a winning weight-loss combination, Weisenberger says. Water helps to fill you up more, just like fiber does. It also can replace sugary beverages such as soda that can easily add 250 to 500 calories a day to your diet, depending on what you drink, Katte says.

5) Boost your cooking skills:Understanding how to prepare meals and developing better skills in the kitchen can be a powerful way to lose weight without reducing food intake.People who have more knowledge about how to cook different foods are more likely to eat a wide variety of highly nutritious ingredients, including fruit and vegetables, which are great for weight loss.People who are not confident in the kitchen can try taking a cookery class or watching cooking videos online.

6) Get more sleep:A good night’s rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Geeting less than six hours of sleep a night can increase a person’s risk of being overweight or obese.

7)Reduce stress:Raised stress levels can also disrupt hormonal balance. When a person is stressed, their body produces hormones called glucocorticoids. Too many glucocorticoids can increase a person’s appetite, leading to weight gain.

8) Try mindful Eating:Mindful eating, or eating with awareness, is an excellent tool for weight management.Mindful eating may help reduce food cravings and improve portion control.To practice mindful eating, a person should avoid distractions, including televisions, laptops, and reading materials. It is best to eat at a table, concentrate on how the food tastes, and be aware of signs that the body is full.

9) Family meals:Sitting down and eating a healthful meal with family can also play a role in weight management.Eating at home can reduce fat and sugar intake. Parents or caregivers who cook balanced, nutritious meals for children also often pass these positive habits onto them.

10) Cut out sugary:Herbal, green, and black teas are also suitable. Many teas come with additional health benefits.Fruit juices tend to be very high in sugar. When possible, it is best to eat whole fruits instead as they contain fiber.Read more :@polindeka9 | Linktree