- Struggling to focus
- Demotivated / procrastinating
- Constantly picking up phone
- Feeling worried / anxious
- Craving sugary foods
Rebalance your dopamine today by selecting a dopamine building activity
- Complete one important task
- Clean your bedroom with music on
- Focus on work for 30min
- Do some form of exercise
- Have a cold shower
- Listen to an interesting podcast
- Cook and eat a healthy meal