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Eight benefits of prebiotics

BioWhen it comes to gut health, there’s a lot of hype about probiotics – but what about the benefits of prebiotics? Research on prebiotics is expanding rapidly, but studies show promising results. By consuming prebiotic foods, you may reduce your chance of developing chronic diseases like type 2 diabetes. So what exactly are prebiotics? Prebiotics act like fertilizer for beneficial bacteria in your gut. They provide food for these bacteria and enable them to thrive. You can find them in foods like Jerusalem artichoke, banana, and oats. Probiotics, on the other hand, are microorganisms that are beneficial for gut health. Multiple studies back up the evidence on probiotics, but research into prebiotics is relatively new. We’ll take a closer look at what the science tells us about the benefits of prebiotics and weigh up the evidence so far. Plus, find out five ways to improve gut health and ‘what is leaky gut?’ here at Live Science.

A Billion Times The Stars

A BILLION TIMES THE STARS If I pocketed a star for every time you gave me butterflies, How many galaxies would my pockets fill? If a rose grew for every butterfly you gave me, I think half the planet would be a rose bush.If for every rose that grew we made a promise, I'd be bound to never hurt a rose. And for every single rose, Like a promise I'd keep you forever. I'd make it in a way that for every time the moon was full, My love for you would start anew, and for every other time I took a breat

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Allocation of a miserable and paltry #16 billion to projects in CRS under the NDDC Appropriation Act

Why would the management of the Niger Delta Development Commission (NDDC) allocate a paltry and miserable #16 billion worth of projects to Cross River State in the financial year 2023-2024 under the NDDC Appropriation Act 2023? What gives the NDDC the audacity to insult the people of Cross River State with reckless abandon and ignominy? The NDDC Act enumerated the following States as members of the NDDC: Abia; Akwa Ibom; Bayelsa; Cross River; Delta; Edo; Imo; Ondo; and Rivers. Therefore every St

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Barnes ready for regular season return after nearly eight months off

TORONTO — It's been the better part of eight months since Scottie Barnes was in a regular-season NBA game.

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The Eight Conversations That Matter Most in Relationships

"The Eight Conversations That Matter Most in Relationships" represent a crucial framework for fostering healthy and meaningful connections between individuals. Coined by Dr. Susan Scott in her book "Fierce Conversations," these dialogues serve as a guide to enhance communication and understanding in various relationship contexts. 1. The conversation about your feelings: Openly discussing emotions allows partners to connect on a deeper level, sharing vulnerabilities and building empathy. 2. The c

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GOV. OTU PROPOSES 250 BILLION FOR 2024 FISCAL YEAR.

The State Governor, Senator Bassey Edet Otu has proposed a budget size of N250,000,000 000 (two hundred and fifty billion naira) for the 2024 fiscal year. Capital expenditure is to gulp, N154, 000,000,000 (one hundred and fifty-four billion naira) while the sum of N96,000,000,000 (Ninety six billion naira) is proposed for recurrent expenditure. The Governor made this proposal at the Chambers of the State House of Assembly on Thursday, during the presentation of the State Budget Estimates and App

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Facebook founder, zukerberg loses, $6billion as WhatsApp, Instagram experienced technical issues

Founder of Facebook losses a lot due to technical issues on the three most popular social media platforms

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Man Utd's Martinez out for eight weeks with injury

Governor Otu Pledges ₦5 Billion Boost for Healthcare as 196 Laptops Are Unveiled

Cross River State’s health system made a major advancement with the donation of 196 laptops aimed at transforming healthcare delivery across the 196 political wards of the state the ensure proper coverage. The Honourable Commissioner for Health, Dr Henry Asuk expressed deep appreciation for the state government’s ongoing support, showcasing how these digital tools will enhance health services across the region. Dr. Paul Odi, the Project Manager for the Cross River City IMPACT PROJECT, shared tha

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Eight footballers with €1bn release clauses – like player who quit Man City after a year

IBB Raises N17.5 billion For Presidential Library At Book Launch

The Nigerian business elites announced about N17.5 billion in donations to the IBB Presidential Library project at the launch on Thursday in Abuja of the autobiography of the nation’s only former military president, Ibrahim Babangida. They announced the donations at the public presentation of Mr Babangida’s long-overdue memoir, A Journey in Service. Billionaire industrialist and philanthropist Abdul Samad Rabiu announced a donation of N5 billion, topping the list of donors at the event attended

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Eight layer sponge cake is ready to be served

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Next Generation Cancer Diagnostics Market to Perceive Excellent Growth of US$ 31.75 Billion by 2029

Istana Nurul Iman Palace, Brunei: $3.3 billion (£2.4bn)

Built in 1984 at a cost of $1.4 billion (£1bn), the Sultan of Brunei's eye-opening home is the largest palace in the world that is still in use as a royal residence. The complex contains a total of 1,788 rooms, including a banqueting hall that can seat 5,000 guests.

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Trump Taj Mahal, Atlantic City: $2.3 billion (£1.7bn)

Once described by Donald Trump as “the eighth wonder of the world”, the Taj Mahal hotel and casino in Atlantic City cost $1.2 billion (£930m) to build in 1990. The blingy 120,000 square foot complex eventually became unprofitable and shut for good in October 2016, but has since reopened as the Hard Rock Hotel & Casino.

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A forty-eight paged essay on why storms are named after people

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HOWASA ANNOUNCES #1 BILLION LEGACY FUND TO AID STUDENTS & AID STUDENTS & REVAMP SCHOOL FACILITIES

HOPE WADDELL OLD STUDENTS ASSOCIATION ANNOUNCES #1 BILLION LEGACY FUND TO AID STUDENTS & AID STUDENTS & REVAMP SCHOOL FACILITIES

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Paving the way for a $10 billion oil refinery with the support of Saudi Arabia

Investment in refineries will get tax exemption for 6 years, document. The way for the establishment of a new oil refinery worth 10 billion dollars was paved in the country with the support of Saudi Arabia. After 17 months, the concerned authorities prepared the oil refining policy and sent it to the cabinet committee. The Ministry of Petroleum prepared the Oil Refining Policy and sent it to the Cabinet Committee. There is a plan to give tax exemption for investment companies for 6 years. Euro 5

Eight Forms of Famous Indian Classical Dance

India has a very rich culture of dance and music, Traditional, classical, folk and Tribal dances style. These Incredible traditional dances of India are originated during the ancient times and considered the mother art of classical dances. The Classical Dances of India includes Bharatanatyam, the oldest form of the classical dance in the country and one of the Most Popular Classical Dance in India and ancient in Natya Shastra.

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What Really Is My Dream Job? 🤔

A Journey Of Finding What's One's Dream Job, What is the DREAM and what is the JOB....?

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