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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Kelly Starrett, Juliet Starrett

Built-to-Move-The-Ten.pdf
ISBN: 9780593534809 | 336 pages | 9 Mb

• Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
  

• Kelly Starrett, Juliet Starrett
  

• Page: 336
  

• Format: pdf, ePub, fb2, mobi
  

• ISBN: 9780593534809
  

• Publisher: Knopf Doubleday Publishing Group
  

Download Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

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Notes From Your Bookseller This is laser-focused on the benefits of greater mobility for literally everyone, with an accessible and engaging style. Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.  “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?   The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better  The book offers:  Easy mobilization practices to increase range of motion and avoid injury  Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep  Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

The Ten Essential Habits to Help You Move Freely and
It's full of foundational wisdom for everyone from professional athletes to gym haters and everyone in between. Built to Move introduces readers to a set of 
Built to Move: The Ten Essential Habits to Help You
Breathing strategies to help you move more freely and manage stress and pain; Advice on easy ways to change sedentary habits and integrate more movement into 
Book Giveaway For Built to Move: The Ten Essential Habits
Enter to win one of 15 free copies available. Giveaway dates from Feb 27-Mar 27, 2023. Simple and proven physical practices designed to improve the way y
Built to Move: The Ten Essential Habits to Help You
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (English Edition) eBook : Starrett, Kelly, Starrett, Juliet: Amazon.de: 
Built to Move: The Ten Essential Habits to Help You
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully: Starrett, Kelly, Starrett, Juliet: 9780593534809: Books - Amazon.ca.
Book Giveaway For Built to Move: The Ten Essential Habits
Book Giveaway For Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Built to Move by Kelly Starrett.
Built to Move: The Ten Essential Habits to Help You
Read 5 reviews from the world's largest community for readers. Simple and proven physical practices designed to improve the way your body feels—less stiffn…