Nutrition is the science of consuming and utilizing food to support life and health. It involves the intake of essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. A balanced diet is crucial for overall well-being, promoting proper growth, development, and functioning of the body. Nutritional needs vary based on factors like age, gender, and activity level. Making informed food choices ensures adequate nutrition and can help prevent various health issues.goodsession

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