Baskadia

((CLICK / COPY THE LINK to read this book)): https://koleksimajalah900.blogspot.com/?book=B09SCM4TXF =========== (Read the book Now) A Year Without Alcohol: How I quit drinking for a year and how you can too By Full Pages PDF Audio-books and eBook. =========== Immerse yourself in a tale of love, loss, and triumph. Your next great read awaits! Don't miss out � grab your copy today and lose yourself in a story that will stay with you long after the last page.. =========== Reading Books Online: A Year Without Alcohol: How I quit drinking for a year and how you can too Most drinkers want to quit, or at least cut down. However, 90% of all people who try to quit alone, without help, fail. I&8217ve struggled with alcohol for over thirty years, before finally managing to quit 12 months ago. This is my story. Written in diary form, I share my personal experiences, struggles, reflections and crucially, the lessons I&8217ve learned. Warts and all. I hope you&8217ll be able to both relate to my experiences, and apply the lessons I&8217ve learned to your own situation.What You Will Learn?This book provides practical help to anyone who wants to quit drinking, whether that be for a week, a month, a year, or forever. It doesn&8217t matter if you&8217ve never tried to quit drinking before, or you&8217ve tried to quit and failed in the past. This is for anyone who thinks (or already knows) that they have a problem with alcohol, wants to give up, or just wants to cut down a bit. To anyone who wishes to help a friend or loved one reduce their alcohol consumption, it will also offer valuable insight into the life of a drinker and how you can help them quit. The good news, you can quit drinking for a year, or even forever, by applying just a few simple strategies.What&8217s Inside?Over 100 practical lessons, hints and tips to help you stay alcohol free for a year.Why trying to quit on your own probably wont work, but why Alcoholics Anonymous probably wont help you either.The economics of drinking and just how much money the government is making off your drinking.How pushing yourself outside of your comfort zone every day can help you drink less, not more.How to improve your public speaking without the need to have a drink first.How to improve the quality of your sleep.How not to get caught out on social media.How being more honest with your dentist can help you stay off the booze.Alternatives to alcohol and how to make your evenings more productive.Why it&8217s OK to have an off-day and fall off the wagon from time to time.Why you should get your cholesterol checked, why Googling your symptoms is a really bad idea, and why sunscreen isn&8217t.How the guy responsible for maintaining that plane you&8217re about to fly on is allowed to drink much more than the pilot who flies it, and they both get to keep their jobs.How simple changes to your routine can have a dramatic reduction in the amount you drink.How to manage peer pressure so you never feel the need to drink in social situations ever again.How your hobbies can help you quit, including how you can get many of the same perceived benefits of drinking from simply reading a good book.How to improve your relationships with those closest to you, and how to stop your kids becoming dependent on alcohol later in life, even before they&8217ve had their first drink.How alcohol will sabotage any effort you make to offset your drinking with exercise, no matter how hard you work out with a hangover.How to lose copious amounts of weight without taking a second of exercise or changing your diet.Why drinking at a music festival is one of the biggest wastes of money you can do.How to stay alcohol free forever by making one simple decision.Who This Book Is For?No matter what your relationship with alcohol, if you&8217re determined to quit, cut down, or are just considering doing so but aren&8217t sure how to take the first step, you&8217re not alone. I&8217m confident this book will help you. =========== A Year Without Alcohol: How I quit drinking for a year and how you can too PDF Download A Year Without Alcohol: How I quit drinking for a year and how you can too KINDLE A Year Without Alcohol: How I quit drinking for a year and how you can too EBOOK A Year Without Alcohol: How I quit drinking for a year and how you can too EPUB A Year Without Alcohol: How I quit drinking for a year and how you can too Read Online A Year Without Alcohol: How I quit drinking for a year and how you can too Full PDF A Year Without Alcohol: How I quit drinking for a year and how you can too Free Audiobook A Year Without Alcohol: How I quit drinking for a year and how you can too F.R.E.E Read A Year Without Alcohol: How I quit drinking for a year and how you can too Full Access A Year Without Alcohol: How I quit drinking for a year and how you can too Full Chapter A Year Without Alcohol: How I quit drinking for a year and how you can too Full Edition =========== MEET YOUR NEXT�FAVORITE�BOOK Over 4.2 million eBooks ready to�download now. 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