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((CLICK / COPY THE LINK to read this book)): https://lenteragunungbudeg.blogspot.com/?book=1911682237 =========== (Read the book Now) The Natural Menopause Method: The women’s health self-help guide to managing the menopause By Full Pages PDF Audio-books and eBook. =========== Immerse yourself in a tale of love, loss, and triumph. Your next great read awaits! Don't miss out – grab your copy today and lose yourself in a story that will stay with you long after the last page.. =========== Book Summary: The Natural Menopause Method: The women’s health self-help guide to managing the menopause The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years&8217 experience coaching women through the midlife, empowering clients to embrace life&8217s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause.Topics include: What is going on in my body? How to get rid of that stubborn weight gain How to sleep better (and deal with night sweats) How to balance mood and curb sugar cravings How to combat a foggy head What to eat: food essentials for your perimenopausal store cupboard A 14 Day Cleanse. =========== The Natural Menopause Method: The women’s health self-help guide to managing the menopause PDF Download The Natural Menopause Method: The women’s health self-help guide to managing the menopause KINDLE The Natural Menopause Method: The women’s health self-help guide to managing the menopause EBOOK The Natural Menopause Method: The women’s health self-help guide to managing the menopause EPUB The Natural Menopause Method: The women’s health self-help guide to managing the menopause Read Online The Natural Menopause Method: The women’s health self-help guide to managing the menopause Full PDF The Natural Menopause Method: The women’s health self-help guide to managing the menopause Free Audiobook The Natural Menopause Method: The women’s health self-help guide to managing the menopause F.R.E.E Read The Natural Menopause Method: The women’s health self-help guide to managing the menopause Full Access The Natural Menopause Method: The women’s health self-help guide to managing the menopause Full Chapter The Natural Menopause Method: The women’s health self-help guide to managing the menopause Full Edition =========== MEET YOUR NEXT FAVORITE BOOK Over 4.2 million eBooks ready to download now. Discover important books for all ages to read this month and beyond. Read anytime, anywhere with Booktorrent. SIGN UP NOW AND START READING RIGHT AWAY Thanks for joining us