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Additional information

What are the advantages of eating well?

Medically, nutrition is important for heart health.

Cancer risk is reduced.

Mood improvement

Memory and gut health

Loss of weight

Bones and teeth in diabetics

More restful sleep

The following generation

Some quick hints

Summary A healthy diet consists of nutrient-dense meals from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables.

Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar.

Building strong bones, protecting the heart, preventing disease, and boosting mood are just a few of the health benefits of eating a healthy diet.