Baskadia

[Read Now] From the First Bite: A Complete Guide to Recovery from Food Addiction by Full Access F.R.E.E From the First Bite: A Complete Guide to Recovery from Food Addiction CLICK or COPY THIS LINK: https://jejakyogapratama212.blogspot.com/?book=1558747540 . ======== Book Summary Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction&8212people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard&8217s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do&8217s and don&8217ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse how to confront the emotional issues behind food cravings how to establish a balanced food plan that eliminates cravings and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard&8217s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery. ========= #Book #eBook #Audiobook #ePub #Mobi #Kindle #PDF