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(Read the book Now) Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life By Jon Kabat-Zinn PhD (Author, Narrator),Hachette Books (Publisher) Full Pages PDF Audio-books and eBook.

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Discover a world where dreams come alive and possibilities are endless. My book is more than just words on paper – it's a journey. Take the first step. Order now and let the magic begin!.

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Reading Books Online: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In this new edition, listeners will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of listeners looking to find their center and achieve their true self.

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