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Reading Books Online: Tiny Habits: The Small Changes That Change Everything
The world?s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change,?tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In?'TINY HABITS', B.J. Fogg brings his?experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.? You just need Fogg?s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.? Whenever you get in bed, turn off your phone. Give yourself a high five.?Change can be easy - once it starts, it grows.? Let B.J. Fogg show you exactly how.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.RUNNING TIME => 11hrs. and 22mins.?2019 B.J. Fogg (P)2019 Audible, Inc.
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The Digital Revolution in Reading Tiny Habits: The Small Changes That Change Everything
In the age of the internet, the way we consume literature has undergone a dramatic transformation. The traditional printed book, while still cherished by many, now shares the stage with a burgeoning array of digital alternatives. This paradigm shift has opened the door to a world of knowledge at our fingertips, and it's a change that is both exciting and profound.
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Reading books online Tiny Habits: The Small Changes That Change Everything offers a multitude of advantages that extend far beyond the mere convenience of not having to carry around physical books. From accessibility to customization, these benefits are reshaping the way we read and absorb information.
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