Baskadia

 Hal terpenting yang harus dicoba saat beralih ke pola makan vegetarian adalah bersantai. Jika Anda sudah terbiasa makan daging selama bertahun-tahun, sikap santai tidak akan membuat banyak perbedaan.You have to make a serious and planned effort to become a vegetarian. The first step is to start by cutting meat out of your regular diet gradually.

 You can start by cutting meat for a few days and then move on to eating fish or chicken. This step can eventually help you stop eating meat permanently as your body slowly and gradually gets used to the change in diet.