Evening healthy habits by Siti

Evening healthy habits

Siti2023/12/09 22:20

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Before bed, winding down with calming activities like reading, practicing relaxation techniques, avoiding screens, and maintaining a consistent sleep schedule can promote better sleep and relaxation.

Healthylifestyle

An evening healthy habit could be taking a mindful walk, doing some gentle stretching or yoga, or spending time unplugged to relax before bedtime.

evening routine

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