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Writing in a way that is actually fun and interesting to read, Robert Sapolsky, a Stanford University neuroscientist, explains how prolonged stress causes or intensifies numerous physical and emotional afflictions.
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Book ID Asin: 0760722145
Book Title: Why Zebras Don't Get Ulcers: An Updated Guide To Stress, Stress-Related Diseases, and Coping
Book Author: Robert M. Sapolsky
Book Format and Price:
Book Format Name: Hardcover
Book Format Price: $49.71
Book Format Name: PerfectPaperback
Book Format Price: $28.13
Book Price: $49.71
Book Category: Books, Health, Fitness & Dieting, Diseases & Physical Ailments and unknown
Book Rating: 92 ratings
Why Zebras Don't Get Ulcers: An Updated Guide To Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky Book Review
Name: Draper Kauffman
Rating: 5.0 out of 5 stars
Title: Superb introduction to the damaging effects of chronic stress
Date: Reviewed in the United States ๐บ๐ธ on May 9, 2016
Review: If you want to understand the roles that stress plays in health and disease, and especially the roles that it plays in early childhood development and in aging, this is the best place to start. The author ranges widely, debunks a number of overblown conclusions, and explains clearly what we know and don't know about the ways that chronic stress causes damage, particularly to the brain and the immune system. Sapolsky's writing is extremely clear and accessible without ever trivializing the subject.
If you want a preview of - or supplement to - this book, Sapolsky's Human Biology course is available on Youtube. Search for "YouTube Sapolsky HumBio 150" or go to [...] Lectures 10-20 are the most pertinent to the question of stress, but the whole series is excellent.
Name: Jenny O.
Rating: 5.0 out of 5 stars
Title: Truly Eye-Opening
Date: Reviewed in the United States ๐บ๐ธ on August 17, 2015
Review: Dr. Sapolsky manages to present a vast amount of information in a way that is very approachable and easy to comprehend. I found that reading this book helped me a lot in my physiology and pathophysiology courses. It is a book that I will read again and again and it is just fascinating how he presents the role of stress in many of the chronic illnesses that plague our modern society. I highly recommend this book for everybody as it will change their perspective on stress and our biology. Dr. Sapolsky is an amazing writer and I cannot wait to read his other works.
Name: the Jean Genie
Rating: 3.0 out of 5 stars
Title: My doctor recommended I read this book to help me understand how ...
Date: Reviewed in the United States ๐บ๐ธ on November 30, 2017
Review: My doctor recommended I read this book to help me understand how much stress can cause your body. It is a bit technical, but you get the just of what the author is saying. Has some very interesting points and hope it by the time I finish it I will have a better outlook on life and just let the little things in life not bother me, since toxic people who bother you just aren't worth making you sick.
Name: FrankP
Rating: 5.0 out of 5 stars
Title: Outstanding introduction to why we behave the way we do
Date: Reviewed in the United States ๐บ๐ธ on September 6, 2017
Review: Outstanding book by an author who has written extensively about how and why people behave the way they do. The book is very easy to read and often humorous despite covering basic physiological processes that drive how we behave. The book is somewhat dated and there has been a lot of research since the book was published, but I could find nothing in the book that is not still true.
Name: E S K
Rating: 4.0 out of 5 stars
Title: Probably not good for to read if you do have a tendency to depression
Date: Reviewed in the United States ๐บ๐ธ on August 20, 2013
Review: I like Robert Sapolsky's sense of humor and this is an interesting book. However, it is not so good to read if you do have a mood disorder or have had one like depression. Sapolsky does seem to have a real understanding of how bad depression can be, but there is not much here to give encouragement. I end up feeling depressed even if I was fine before hand when I read this book.
Name: Dutz
Rating: 5.0 out of 5 stars
Title: Wonderful and amusing light hearted scientist rooted in his field ...
Date: Reviewed in the United States ๐บ๐ธ on September 17, 2017
Review: Totally the book to read from both a technical analysis and a no nonsense down the earth view to stop allowing triggers to throw you into stress plus examples on how to do it.
Wonderful and amusing light hearted scientist rooted in his field with a true gift to get his help to you. Many thanks!!
Name: R. Hoffmann
Rating: 5.0 out of 5 stars
Title: A must read for a high-stress world.
Date: Reviewed in the United States ๐บ๐ธ on April 27, 2016
Review: A very informative and fun read about how stress affects our bodies (human and various non-humans). Sapolsky injects considerable humor into his observations / conclusions and the science behind them. I suspect anyone living with chronic stress (as well as their significant others) would benefit from reading this.
Name: stuart rempel
Rating: 4.0 out of 5 stars
Title: Very interesting read.
Date: Reviewed in the United States ๐บ๐ธ on January 8, 2013
Review: I really enjoyed this brook, If you like learning about the body you will like this, It does get a bit scientific at times but overall a great read.
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