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Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to ch

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Book ID Asin: 0977853993
Book Title: Self Coaching 101
Book Author: Brooke Castillo
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $19.20
Book Price: $19.20
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 301 ratings

Self Coaching 101 by Brooke Castillo Book Review

Name: Jessica Jones
Rating: 5.0 out of 5 stars
Title: Amazingconciselifechangingbook
Date: Reviewed in the United States on September 20, 2020
Review: This book has been hugely helpful to me, and I want to address why that is because it will probably help in your decision to order it or not.1.) I saw in some of the other reviews that they mentioned most of the material is available online for free, so you need not get the book. This is not true. The model itself is mentioned in podcasts and in passing, but the worksheets and more detailed information is no longer online. In fact, the website that used to exist for it has been entirely replaced. Additionally, even when those things were online, I can see from other people's descriptions that this book is more detailed, as concise as it is, and these added details helped me sooooo much. Without them, I couldn't have grokked it.2.) I think because of having read many other self-help books first, this book naturally melded into my mind. It occurred to me that I found it at the right time for me, and having found it any sooner, my brain may have not been willing or ready to accept it and to go all in the way I needed to in order to benefit. What I am saying is, if you're full of doubt, cubism, and resistance, of course it won't work for you because you (for reasons that you shouldn't be ashamed of) aren't ready to be committed to the hard work of changing how you think. Maybe you will be later, but trying to force it when you aren't ready is silly. Maybe buy it and save it for when you really want to make a big change. Maybe read some of the many other materials she recommends in the front of the book by other authors first (so helpful that she has that list!). The book won't do the work for you on its own. You won't read it and magically change. You have to do the work on yourself. And, like I said, maybe even a year ago, I wouldn't have been ready mentally and would have been guilty of tossing the book and saying, "Hmph, it doesn't work." But it does. I would've been wrong, and it would've been lashing out because I wasn't ready.This book is wonderfully simple, with no words wasted. As a person short on time, it's perfect. These are tools I hope to pass on to my toddler as she grows and I will be using for the rest of my life. Why not have every tool in your set possible to enhance your own existence? :)

Name: C. White
Rating: 1.0 out of 5 stars
Title: TotallyNotWorththePrice
Date: Reviewed in the United States on February 6, 2019
Review: I think Brooke Castillo has come up with a model that is simple and easy to use, but this book isn't the way to learn it! The book is small, things are repeated over and over, it is full of typographical errors (did anyone proof-read this book?) and you can learn everything in the book by watching YouTube videos. The book could easily have been half the size (and it is already very small-144 pages plus an appendix that is just repetitive of other forms in the book)---and for $21.95? !!! Brooke may claim she wants to help people and doesn't care about making money on her ideas, but if that is the case, the book should have cost less than $10.00. Even if the price had been under ten dollars, I still wouldn't have given this book a good rating. I like the model and Brooke's teachings, but this book is a loser!

Name: Alpen102
Rating: 5.0 out of 5 stars
Title: BestCoachingToolEverforOvercomingOvereating
Date: Reviewed in the United States on February 22, 2017
Review: Brooke Castillo is the guru of teaching you how to deal with you over-eating and weight issues. This book is amazingly motivational. You feel you can do anything. But better still, Brooke provides practical tools you can use to develop the habits you need to stop over-eating forever. Read this book and listen to her podcasts. It's like having your own personal coach.

Name: Etj
Rating: 5.0 out of 5 stars
Title: FiveStars
Date: Reviewed in the United States on October 7, 2017
Review: Along with your podcast, this book has changed my life dramatically. So healing. Thank you Brooke!

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: GreatBookEasytoReadUnderstandandUsetheDayYouBeginReadingIt
Date: Reviewed in the United States on December 27, 2017
Review: Easy to read and comprehend. Much good advice with easy to follow exercises. One of the best self help books I had read (& I have read many!). I am going to read it again soon,.

Name: Tina
Rating: 5.0 out of 5 stars
Title: FiveStars
Date: Reviewed in the United States on October 22, 2017
Review: Only on Chapter 3 and already have used the worksheet. Really helps you how to change your thinking.

Name: Valerie Johnson
Rating: 5.0 out of 5 stars
Title: OneofthebestbooksIvebought
Date: Reviewed in the United States on March 15, 2022
Review: This book is so informative and useful! I love the questions provided and specific examples…these really help to understand the model better and be able to put it into practice!

Name: T. Helfrich
Rating: 5.0 out of 5 stars
Title: Manageyourmindandchangeeverything
Date: Reviewed in the United States on August 19, 2015
Review: Brooke's teaching is incredible. If you want to learn how to manage your mind, clear the clutter and be who you were created to be, this book is for you. Her work can change your life if you're willing to put in the work and time.