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It's time to empower yourself and just say no to giving birth passively.

This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the man

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Book ID Asin: B00BOE0FM4
Book Title: Active Birth - Revised Edition: The New Approach to Giving Birth Naturally (Non)
Book Author: Janet Balaskas
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $12.99
Book Format Name: Hardcover
Book Format Price: $101.30
Book Format Name: Paperback
Book Format Price: $14.99
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 422 ratings

Active Birth - Revised Edition: The New Approach to Giving Birth Naturally (Non) by Janet Balaskas Book Review

Name: Kelly McGee
Rating: 5.0 out of 5 stars
Title: At Home Birthing/Labor Guide
Date: Reviewed in the United States 🇺🇸 on November 10, 2022
Review: Big fan of this book, love to review it as I prepare for labor as it has pictures and wording on how to position yourself for labor!

Name: Saavni
Rating: 5.0 out of 5 stars
Title: BEST book for labor preparation !!
Date: Reviewed in the United States 🇺🇸 on November 10, 2012
Review: I was very much interested in having a drug-free delivery and have read/browsed a lot of books/birthing methods including Hypnobirthing, Bradley's, Ina May and a bunch of others. I liked the concept of Hypnobirthing but don't believe it's for everybody. But I firmly believe that active birthing is something that EVERY woman who wants a natural birth can follow. It is extremely intuitive and after having a pretty quick labor I can attest to the fact that being active was what helped me the most to get through the labor with pain that I could manage and cope with. I had intense back labor and there was NO WAY I would have managed it by lying down on my back the entire time. I instinctively felt the need to get up on my feet and lean forwards on a support and I could get through my contractions without feeling the need to scream or yell or exhaust my energy in a negative way. It was easier to let the contractions do what they were trying to thereby reducing my labor period. I think that what the book tells you will come to you naturally when you are in labor and instead of fighting with your urges by lying down in the semi-reclining position, it's best to do what your body wants you to do to reduce the discomfort. Labor is intense and at a point the pain can feel excruciating but if you can let go and be active the whole time it does not become a negative experience. I was being made to lie down and offered an epidural when I was 8cm. And just because I knew that this was transition and although it was hard work I knew that I was close to meeting my baby and I was able to fight with the hospital staff and stay on my feet. I had a small tear but I am pretty sure that was all because of the pulling by the doctor while pushing when I could not fight them off. Had I been left alone to push naturally and in an upright position I am sure I could have gotten off completely unharmed. I was in a very good shape after the birth and could have gotten up and cooked a meal if need be (although I rested for quite a bit!!).

Labor is LOTS of hard work and very intense, it's not something I would call painless. I do understand that there are circumstances where a laboring woman will need medical help and I would never say she shouldn't take it. Drugs have their own place in the whole scheme of things and should be used where necessary. I have been on that side of the equation too and would never blame someone for making an informed choice. But if someone tells you that c-section is "safe and easy these days" or episiotomy is "routine and ok" or epidural is so much more fun...don't believe them blindly. A drug-free birth is painful but the pain is manageable if you have the right information and you trust your body.

And to return to a more relevant topic (as a review on this book), this book will provide you with a ton of information on how to do it. The exercises are very helpful to prep your body for the hard work and even useful otherwise to get back in shape after the birth. Information about the different upright positions, what helps what kind of labor pain etc is also extremely useful. This book made the most sense to me of all the books on labor and was something that was practically useful. I would recommend this book to everyone who is interested in a drug-free birth.

Name: West Coast Surf Mama
Rating: 5.0 out of 5 stars
Title: A MUST for Any Expectant Mother
Date: Reviewed in the United States 🇺🇸 on January 28, 2021
Review: Excellent book! I read this book before the birth of my second child. During my first pregnancy, I wanted a "natural" birth. Instead I was forced into an early induction, which led to unwanted epidural and medications. When my baby was born, both of us felt "drugged up," and nursing was delayed. I did as much research as I could to avoid this happening again. This book taught me that GRAVITY is the natural, God given way for a baby to come out. Most women in the world squat to deliver a baby. This opens up the pelvis about 10% compared to laying on the back, allows a quicker delivery, reduces complications, and less tearing for the mother. (NO to foreceps.) So, when baby #2 was ready to come out, I squatted in a birthing pool, pushed her right out, and my husband caught her. No tears, WAY less pain than laying down with baby #1, and we both felt amazing that night, having not been pumped with medications. Note that many hospitals won't even allow this natural process to happen this way. For this reason, we had this baby at home with a midwife, about 5 minutes from a hospital. Obviously you want to have doctor's approval to do this, and should stay in the hospital if you are high risk. The hospital I had planned to go to required women to sit in a wheelchair and get an IV stuck in her arm walking in the door. Then they are wheeled to a delivery room, where they were required to lay down with feet in stirrups so the doctor can see in. This was required, so that's where I said NO, and went with home birth. I am so thankful I did. I recommend writing a birth plan to your doctor months prior to delivery, figure out your hospital's requirements, and find out if they will allow you to walk to allow the labor to advance, and to deliver the baby squatting. Of course this book will give you all sorts of great info about what is best for you and your baby.