mushrooms produce critical improvement throughout diabetes.they additionally supply proteins, B bunch vitamins,and not very many sugars.
PREPARATION AND USE
1 RAW:fresh mushrooms may be thinly sliced and eaten raw.They must be cleaned very well .
2 Cooked Roasted: fried or in a variety of culinary preparations. They require very little cooking time (a few minutes).
3 Preserves: mushrooms retain their flavor and aroma quite well when they are canned, frozen,and particularly,dried.
MUSHROOMS COMPOSITION
per 100g of raw edible portion
Energy 25.0 kcal=106 kj
Protein 2.09g
carbohydrates 3.45g
Fiber 1.20g
Vitamin A ______
Vitamin B¹ 0.102 mg
Vitamin B² 0.449 mg
Niacin 4.90 mg NE
Vitamin B6 0.097 mg
Vitamin B¹² _____
folate 21.1 g
Vitamin C 3.50 mg
Vitamin E 0.120 mg
Calcium 5.00 mg
Phosphorus 104 mg
Magnesium 10.0 mg
Iron 1.24 mg
Potassium 370 mg
Zinc 0.730 mg
