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HOW CAN YOU LOWER YOUR BLOOD PRESSURE UP TO 12 POINTS WITH DELICIOUS AND EASY-TO-COOK FOOD?

This is what many people around the world who suffered from hypertension have already experienced by simply starting the DASH Diet, named #1 among the "Best Diets Overall" for the eighth consecutive year in the U.S. News & Worl

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Book ID Asin: B0BJ58Q154
Book Title: DASH Diet Cookbook for Beginners: Delicious & Low-Sodium Recipes to Reduce Your Blood Pressure | 30-Days Meal Plan Included
Book Author: Emily Amore
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $12.45
Book Price: $12.45
Book Category: Books, Cookbooks, Food & Wine, Regional & International and unknown
Book Rating: 256 ratings

DASH Diet Cookbook for Beginners: Delicious & Low-Sodium Recipes to Reduce Your Blood Pressure | 30-Days Meal Plan Included by Emily Amore Book Review

Name: Christina Forster
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars A good way of eating with healthy benefits
Date: Reviewed in the United States 🇺🇸 on October 24, 2022
Review: I love the DASH diet and have been following it for several months. It is known for helping to reduce high blood pressure but it also can help you lose weight and be overall more healthy. The diet consists of reducing your sodium intake as well as reducing the amount of saturated fat, cholesterol, trans fat, red meat, sweet drinks, and alcohol. You want to eat a lot of veggies, fruits, and low dairy products. As well as increase your consumption of whole grains, poultry, fish, and nuts. This book has a lot of great tips on how to get started with the DASH diet such as keeping a food diary, transitioning to the DASH diet, making sure you’re also get enough sleep, and more. There are so many great recipes included in the book for all meals of the day. I like that there are even some vegan recipes included.

Updated- I have been making several recipes from this book and wanted to share some photos of the dishes!

Name: glenda
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars DASH Diet
Date: Reviewed in the United States 🇺🇸 on October 29, 2022
Review: The book goes over the DASH diet. It goes over what is the DASH diet, how it works, and its health benefits like lowering blood pressure. It also goes over what foods to eat and what foods to avoid. There is a 30-day meal plan and plenty of low-sodium recipes to help reduce the blood pressure.

Name: A D
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Get control of your blood pressure
Date: Reviewed in the United States 🇺🇸 on October 25, 2022
Review: This is a great book to help learn how to eat to reduce your blood pressure. It's also a great diet to follow if you want to reduce your cholesterol. They explain how this diet works. They give you guidance on how to burn fat. They then get right into the recipes. They are very easy to follow and they supply a difficulty level with nutrition information. They also provide a 30-day meal plan to get you started.

Name: Brayan T
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Good book!
Date: Reviewed in the United States 🇺🇸 on November 5, 2022
Review: Amazing diet! Many recipes to choose from. Delicious and easy to prepare recipes. It’s good for beginners and advanced cooks as well. Fully recommended.

Name: kathy shields
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars Inaccuracies
Date: Reviewed in the United States 🇺🇸 on February 14, 2023
Review: Several recipes had directions that didn’t match ingredients. Directions were confusing and didn’t make sense, and I cook a lot. Author used words I had to look up instead of just saying zucchini or eggplant.

Name: Susan Pienkos
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Dash diet recipies
Date: Reviewed in the United States 🇺🇸 on May 11, 2023
Review: Great recipies , simple, but no pictures

Name: Amazon Customer
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Cheap Book
Date: Reviewed in the United States 🇺🇸 on January 24, 2023
Review: I could have found any of these recoipes on the internet for free. The book is printed on cheap paper with no photos... how in the world it had all the good reviews is beyond me.

Name: Twist
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Unknown ingredients
Date: Reviewed in the United States 🇺🇸 on November 1, 2022
Review: The recipes uses ingredients that I have never heard of. I thought the recipes would be more for everyday food that I was more used to. I only saw 2 that I would make. I would not buy anymore cookbooks from this author.