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Review Coming Alive Tools to Defeat Your Inner Enemy Ignite Creative Expression Unleash Your Soul s Potential by Barry Michels Phil Stutz

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“The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow

Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and Goop’s resident shrinks).

Date: Reviewed in the United States 🇺🇸 on August 25, 2017
Review: If you have been to NYC this summer, you know that one of the worst experiences is being stuck on a train. Not only are you stuck, but, the people you are trusting to get things moving seem inept, slow, angry and ill-equipped to handle the challenge. And you feel you can't do anything about it. Which makes you feel even more angry and stuck.
This book is for people who feel stuck on a subway with no one to get you out of it and moving again.
Full disclosure: I am just an ordinary person living in the Bronx. My only claim to fame is that I have met the authors and have had the distinct privilege of learning directly from them in their workshops. I credit the work of Phil and Barry with saving me from utter despair and making me feel excited about living my life fully -- even in the midst of the bleakness and chaos that often surrounds me. So, yes, I am a little biased. I have enormous love and respect for Barry and Phil. But, this review is not for them.

I write this review for you - the person who can relate to the feeling I have described here and is searching for the answers to: what do I do when [this] happens??!!!!, the person searching for steps to take in the face of daily living and the pain it often brings. Give yourself a chance to receive these teachings. Coming Alive is a continuation of their labor of love The Tools. I recommend both. In these works, you will be taught hands-on, quick exercises that provide almost immediate relief in those moments that shake you to your core or simply feel mundane.

It is my personal experience that all of the Tools, used consistently, will benefit you in ways that will thrill you. As Barry and Phil themselves teach: Don't believe anything they say; test it out for yourself.

See you on the subway......

Name: Michael Black
Rating: 3.0 out of 5 stars
Title: Good reading, but...
Date: Reviewed in the United States 🇺🇸 on April 4, 2022
Review: I enjoyed this book just like I did Michaels/Stutz's other book The Tools, but I have the same problem with both: The techniques suggested here clearly need a coach.

Barry and Phil acknowledge that these techniques are difficult and take forever to settle into the psyche before they become effortless and useful. But how do you know you're using them correctly? Who is there to guide you through it? They're largely based in visualization, so...how do you know you're visualizing these things to the best effect? I'm sure Barry and Phil don't want to turn their teachings into an empire, but where are the coaches for this?

Good intentions, some great ideas, but practicality is a problem here.

Name: Brian Johnson | Optimize
Rating: 5.0 out of 5 stars
Title: Your infinite potential, what’s getting in the way and how to defeat it
Date: Reviewed in the United States 🇺🇸 on August 23, 2017
Review: First, I want to be very clear. I am extremely biased. I loved The Tools. It’s at least tied for first for my favorite book ever. I bought copies of that book for countless people. Since then, I have worked 1-on-1 with Phil and have experienced profound changes in my life. So, I’ve been eagerly awaiting this book. And, I loved it.

If you’re interested in (as the title and sub-title suggest) coming alive by defeating your inner enemy to unleash your soul’s potential, I think you’ll love the book as well.

But, and I smile as I type this, note that “defeating your inner enemy” is not an easy path. And, Barry and Phil make no attempts to pretend otherwise. It’s HARD WORK to actualize our potential.

(I’m reminded of Epictetus who told his students that “the lecture-room of the philosopher is a hospital; students ought not to walk out of it in pleasure, but in pain.”)

The good news is that Barry and Phil have been in the trenches (for over 70 years between the two of them) working with people to help them win their inner battles.

In this book, they present four new Tools to go along with the five foundational Tools they cover in their first book. Each Tool deals with a different facet of how “Part X” (their name for the part of us that’s constantly at war with us) tries to cut off our Life Force.

If you’re up for the wonderfully confronting and equally energizing opportunity to meet Part X head on, I think you’ll love the book as much as I did. I highly recommend it and The Tools.