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Review The G Free Diet A Gluten Free Survival Guide by Elisabeth Hasselbeck Peter Green

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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can en

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Book ID Asin: B0029XF9PM
Book Title: The G-Free Diet: A Gluten-Free Survival Guide
Book Author: Elisabeth Hasselbeck,Peter Green
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $13.15
Book Format Name: Paperback
Book Format Price: $11.59
Book Format Name: AudioCD
Book Format Price: $25.52
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 605 ratings

The G-Free Diet: A Gluten-Free Survival Guide by Elisabeth Hasselbeck,Peter Green Book Review

Name: PROFILE NAME: Please try a different name
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Good for recently diagnosed...
Date: Reviewed in the United States 🇺🇸 on May 4, 2009
Review: I found the book to be very positive. I was diagnosed nearly 4 years ago and have done a lot of research - this book didn't really tell me anything new. But, her outlook on life was very positive and can really make a difference in someone who is newly diagnosed (or struggling). She shows that mistakes (getting glutened) can happen and you're not a failure (no matter how bad you feel). It truly is about finding what you CAN eat, and not feeling sorry for yourself about what you can't eat. There are substitutes out there for nearly everything - they may not be identical or as good, but again, it's about what you can have. Her list of what you can eat is helpful.

It is a little annoying to hear her call it an allergy - but when out in restaurant, I have done that as it is more of a red flag than an intolerance (which they see as similar to lactose intolerant)... an allergy they see as you may go into anaphylaxic shock if you eat it.

There are many different viewpoints than what she poses (e.g., using shampoo with wheat as you don't ingest it)... but I think she covers off on them really well.

I give it 4 stars instead of 5 because I think she had a great opportunity to provide a little insight into pregnancy as a celiac who is complying with the diet - that was disappointing not to see. I know what can happen if you don't follow the diet... are there any additional risks that happen if you do follow the diet. With 2 pregnancies, she could have spoken to that a little bit.

Also, I didn't find the chapter on weight loss helpful at all. With the exception of myself (a former personal trainer), most celiacs I know have actually gained weight after diagnosis - due to the ability to finally retain nutrients and the fact that nearly all of the gluten free cookies and cakes (etc.) have a much higher calorie and fat count. They look to these items as comfort foods (they do taste good) and with one cookie having over 500 calories, you see how quickly it adds up. Portion control is key (which she covers off on - information on calories of the goodies would have been helpful though).

I would recommend this book, just thinking about these things.

Name: Bonnie
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Feeling Much Better
Date: Reviewed in the United States 🇺🇸 on March 16, 2012
Review: I have learned so much about being gluten sensitive from Elizabeth Hasselbeck's book The G Free Diet. I am calling companies all the time to find out if their products are GF, like Elisabeth suggests in her book. The reps are understanding and quick to get an answer back to me. Elizabeth tells me what I can and cannot eat and the crisis we are in America with so many of our doctors being so unaware of the numerous illnesses patients can suffer for years with being gluten sensitive. I've lost 16 pounds in less than 3 months. My constant battle of bloating and extremely offensive gas are over. I have an appointment soon to see a gastrointerologist to learn about irritable bowel syndrome to help me with chronic constipation.
The GF diet has helped in many ways, but now severe leg cramps have increased due to low sodium. I was tested negative this week for peripheral artery disease, that's good. Until I see the GI MD I'm to increase the sodium and limit all liquids to 8 glasses/day. I'm used to 72 oz of just water/day, not including juice, milk, or coffee. My constipation is back, so I called the company who makes my stool softner tabs if they're gluten free.
Elizabeth has a great lists of references in her book, I have so much to learn.

Name: ML Surprise
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Recently diagnosed with Celiac or gluten sensitivity?
Date: Reviewed in the United States 🇺🇸 on March 2, 2014
Review: When I was first diagnosed with a gluten allergy, after many years of wondering why I was sick all the time, I was overwhelmed. Eliminate gluten from my diet? Permanently? I asked a friend who had been diagnosed five years earlier for help in navigating the wealth of information available. She immediately recommended this book. I was skeptical, as I don't usually agree with Hasselbeck's political views, but they are not on display here. Just good, basic, introductory information to help with the transition from gluten-filled to gluten-free.

The chapters on cross-contamination, what to do when dining out at restaurants or at events like weddings and holiday parties were especially helpful. You'll need to find other resources for diet plans and recipes if needed; this is a weak area. I found her writing to be clear and conversational, like a girlfriend dishing dirt over a cup of coffee. "The G-Free Diet: A Gluten-Free Survival Guide" is as good a place as any to begin understanding how to thrive without gluten.

Name: Dani
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars This is a very helpful book
Date: Reviewed in the United States 🇺🇸 on March 24, 2011
Review: For those with Celiac disease or those with a Gluten sensitivity this book has a lot of good information, especially in the back where you can find the brand names of good gluten free choices and also websites, etc.

The main thing you should remember is that gluten free does NOT mean FAT-FREE or LOW-CARB, some of these gluten-free foods are very high in calories, fat and carbs. Please remember to not only look at the label for gluten-free, but also all other nutritional information.

I suggest if you have a gluten allergy like I do, that you only replace things that you really have to have in your daily meals, for example, I need to have some bread in the morning along with my eggs, so I choose to use a gluten-free bread at this meal. Otherwise, I just avoid most gluten containing things. If I get a craving for pizza or pasta, then I replace it with gluten-free products, but this is only for those rare times that the craving strikes.