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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

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Book ID Asin: B00GJ201VQ
Book Title: Unwind!: 7 Principles for a Stress-Free Life
Book Author: Michael OlpinSam BrackenDaniel G. Amen
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $12.99
Book Format Name: Audio CD
Book Format Price: $8.87
Book Price: $5.80
Book Category: Kindle Store, Kindle eBooks, Business & Money and unknown
Book Rating: 162 ratings

Unwind!: 7 Principles for a Stress-Free Life by Michael OlpinSam BrackenDaniel G. Amen Book Review

Name: Bob L
Rating: 2.0 out of 5 stars
Title: UNWINDhastoomuchwindasinexcessivelybreezy
Date: Reviewed in the United States on July 31, 2017
Review: Having been a follower of meditation practices, and a master at that, I found this book title interesting. The title, that is.I'm always open to finding new ways of thinking about the practice . I found the book verbose with a likely appeal to an audience other than someone who is a current practitioner . The good doctor gives example after example of example and example of how people found solace or whatever they were seeking yet seems to avoid what actually is the root of the foundation of good meditation practices. All I kept hearing (using audible) was oh Joe or Susie did this and Mary or John did that, oh,... so s/he did that because this happened . To be honest I couldn't even finish the book because every time I thought I was going to read a chapter on practice (with an expectation based on the chapter title) it was more stories of other people's experiences. Lots of seemingly unnecessary statistics about Great Britain, or Europe. I read the book with an open mind pretty much guided by the title. And I became stressed by reading the book .One simply needs to subscribe to the free Harvard Business School thought of the day to learn about meditation practices and helping to reduce stress in everyday life . I even bought the audible version of UNWIND!. The title was two dollars and I think the extra audible version was another dollar so . If there are any profits I hope the author puts the money to good use and helps people . Or perhaps uses the profits to attend some meditation instructional classes offered by the likes of Joe Loizzo or Sharon Salzburg or Joseph Goldstein. As for me I will go back and reread Full Catastrophe Living . For the umpteenth time . I'm not a book promoter but I think anybody who wants to learn about meditation and stress reduction would be best to just simply start with the American Bible of all meditation and stress reduction books: the John Kabat- Zinn book "Full Catastrophe Living, using the wisdom of your body and mind to face stress." I have nothing against the author, M. Olpin. Heck I bought the book because the title seemed interesting. I do give the author credit for publishing a book; hence: two (2) stars

Name: Ryan Ronald Davis
Rating: 5.0 out of 5 stars
Title: ThebeststressreliefbookIvereadoutofthehundredsofselfhelpbooksIveread
Date: Reviewed in the United States on August 5, 2014
Review: Overall thoughts and feelings about this bookI absolutely loved this book! I will definitely read it again all the way through. The length is just right. It is not very short or very long. The stories, paragraphs and insights were short, to the point and impactful. The book as a whole was a terrific book to read and it no doubt will one day be a classic-a book stress experts will recommend all to read.Content of the bookI thought it was brilliant to apply each of the 7 Habits to stress management. Many who love "7 Habits of Highly Effective People" will be very curious about how the 7 Habits can apply to stress management. The authors apply the 7 Habits to stress management through 7 Paradigms that they suggest we should all have. Because of this, it is a must have book that is the perfect companion to "7 Habits of Highly Effective People".Product of synergyIn tribute to Steven R. Covey who recently passed away, I think this book takes what he envisioned and takes it to a whole new level. In fact, I think it is FranklinCovey's best book in a number of years. Out of all the hundreds of self-help books I have read, it is simply the best book on stress management I have read along with Dr. Olpin's book "The World Is Not a Stressful Place". I hope he writes more books. He is such a talented writer and I want to know more of his thoughts. Sam Bracken is a very talented writer also. He is very down to earth and businesslike-professional and personal. The synergy between the two authors is powerful. One is known for helping countless overcome stress related problems and the other is known for overcoming countless stress related problems.Writing styleI thought the writing style was very down to earth and businesslike which is appropriate since this is promoted by FranklinCovey that is dedicated to helping businesses and people from all walks of life. Anyone who reads it will not have a tough time reading it. Most importantly, it stimulates the reader and gives them different ideas of how to perceive what is happening in their lives by being centered.Things I learnedI have read a lot in my lifetime so not everything I learned in this book was new to me but the perspectives of the authors were unique and increased my understanding of what I already knew. One thing I really liked learning about was the gap between any stimulus and response. I learned that meditation widens that gap and that the gap we need to be in is the inner one. That was the most profound thing I learned. I also learned that the heart and spirit are different but complimentary to each other. I thought that was a unique perspective to think about. In sum, I would say this book has a lot of heart and spirit. I feel like a better person after reading it and know that it most definitely is a great book to unwind with.

Name: Dan
Rating: 3.0 out of 5 stars
Title: Goodbutfeltgimmicky
Date: Reviewed in the United States on April 1, 2018
Review: Couldn't shake the thought that it was a marketing scheme. Tried to hard to apply the famous 7 habits to reduce stress.

Name: bookworm
Rating: 5.0 out of 5 stars
Title: Simplyinspirational
Date: Reviewed in the United States on August 18, 2014
Review: This quick-read book has great flow. It is easy for the average person to read and understand. Its simplicity adds to the message it conveys. I have and will be sharing this book with friends and family.The experiences Sam Bracken shares are inspirational. Not only does this book inspire me to make positive improvements in my life, but it also gives me the tools to do so.Though most of the exercises are not new to me, I find the stressbusters and the workouts to be useful. They are simple to do, yet they have made a profound difference in my life. These tools have not only helped me relieve stress, but they have helped me deal with depression and self-loathing.

Name: Kindle Customer
Rating: 4.0 out of 5 stars
Title: IthasbecomeatimeinmylifethatthingsweregettingextreamlystressfulINeededsomegoodadviseonhowtocope
Date: Reviewed in the United States on January 6, 2018
Review: Well, my only criticism about this book. It needed to thoughly explain more in details the suggestions. But over all I would suggest this to a friend.

Name: ONeil
Rating: 5.0 out of 5 stars
Title: RequiredRead
Date: Reviewed in the United States on June 19, 2018
Review: With constant stressors of my daily life, this book was a welcomed breathe of fresh air. I will make adjustments to continue improving my attitude towards stress in the hopes of one day eliminating stress entirely.

Name: petey
Rating: 5.0 out of 5 stars
Title: Agreatselfhelpfortodaysprofessional
Date: Reviewed in the United States on October 28, 2016
Review: Great advice. I will go through it a few times and work the exercises. Listened to the entire thing first to pick up general ideas. A book you definitely will want to comb through to take full advantage of what most fits your situation.

Name: Jeanine Ornelas
Rating: 5.0 out of 5 stars
Title: Veryhelpful
Date: Reviewed in the United States on May 2, 2020
Review: This book qas an easy read kept me engaged. Gives me practical things i can use on a daily basis along with tools to keep myself on track.