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Learn to deal with pressure and enjoy challenges

This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You’ll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances.

Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You wil

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Book ID Asin: 908149287X
Book Title: Mindset: a mental guide for sport
Book Author: Jackie Reardon,Hans Dekkers
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.84
Book Format Name: Paperback
Book Format Price: $14.95
Book Price: $14.95
Book Category: Books, Health, Fitness & Dieting, Alternative Medicine and unknown
Book Rating: 83 ratings

Mindset: a mental guide for sport by Jackie Reardon,Hans Dekkers Book Review

Name: Jabb
Rating: 5.0 out of 5 stars
Title: Helps you play closer to your potential
Date: Reviewed in the United States on October 29, 2020
Review: This is a really excellent book. The principles in this book allow you to get friendly eyes and be calm not just in tennis but also in life. It helps you understand that the only person you need to impress is YOU. You do that by not focusing on the outcome i.e. win but on other goals that are within your control.

Whenever I have a big match or tournament, I read some of the highlighted sections of this book and I always play much better. Looking at my doubles teammates, I had the biggest gap between my potential and my match play. Now, the delta between how I play during practice and matches has shrunk. As a bonus, I even win more matches. I thank Jackie Reardon and Hans Dekkers for this wonderful book.

Name: Marina O'Byrne
Rating: 5.0 out of 5 stars
Title: This is a book for life, not just for tennis
Date: Reviewed in the United States on December 27, 2019
Review: I bought this book following the recommendation of my tennis coach. I’m just a stay at home mom who loves to play tennis whenever I can :-) I was taking lessons for a year, my tennis skills have improved - no doubt about it - but not the outcomes of the matches. The discrepancy between the level at which I could play during a lesson and how I played during a match was abysmal. It’s like there were two different people, one who could hit the ball confidently, enjoy every minute on the court and the other so tense, paralyzed, just able of pushing that ball tentatively. The worst of it : I hated tennis matches, the unfriendly looks of the opponents and the tension. At some point the question I asked myself was: what’s the point of taking tennis lessons if I don’t like to play actual tennis with people other than my husband and a couple of friends. I didn’t even care at that point if I could win. All I wanted is to be able to enjoy it.
The book helped. It was a slow (and peaceful:-) revolution that took several months and is still ongoing.
First tennis. I won 11 out of 12 matches I played during the last league. And I am still sometimes tense - but I do enjoy now going out and challenging myself. And when I feel the tension and feel that because of that my forehand (or backhand or the serve - luckily it’s never all three :-) doesn’t work well on that particular day - well, I don’t beat myself up, I give myself some slack and play with whatever I have at the moment. When my coach recently asked how my match went, my honest answer was “I won, but some of my playing would hurt your eyes”. And I’m ok with that.
The author of the book also offers an online program on her website, friendly eyes (actually even two programs, called “Discover” and “Experience”). One is more sports oriented, closely related to the book and the other one is more general and teaches meditation. They are the most useful and helpful thing I did for myself in a long time. This is a wonderful follow up after the book. Of course I never met Ms Reardon in person but after reading the book and watching her videos, she strikes me as a genuinely kind person, she has that rare wonderful combination of competence, kindness, sense of humor and desire to make the world a better place. I enjoy her videos a great deal, the small annoyances of everyday life seem a little less important sometimes. With a friendlier and kinder way of going about sports - and life - I feel a slight difference in my relationship with people around me - and that is the most valuable lesson I took from Jackie. Being able to take a step back before reacting, see the good person behind the action that irritated me - and sometimes do nothing, or do things differently and in a calmer way. It’s surely a lifelong project... :-)
A book really worth reading. Great online programs (donation based. Ms Reardon generously offers access to them, start and see for yourself).

Name: James McLennan
Rating: 5.0 out of 5 stars
Title: Mindset - to capture action thinking and embrace the present moment
Date: Reviewed in the United States on December 31, 2015
Review: Jackie Reardon presents a compelling approach to both how you and I play the game of tennis, but equally how we play in our own game of life. For many people who are too often "in their head" playing or living with reference to their story - holding on to past events or worrying about future events - this same thing occurs on the tennis court to disrupt the simple skill of playing entirely in the present. Mindset addresses your attitude, your concentration, your moment to moment enjoyment without resorting to judgment - if you seek to get more out of your tennis as well as everything else - do dive deeply into this book.
PS - I am a tennis teaching professional and have first hand experience with Mindset in my day to day on court life.

Name: Hockey coach
Rating: 5.0 out of 5 stars
Title: More enjoyment en better results in sports
Date: Reviewed in the United States on May 22, 2016
Review: This beautiful, accessible and practical book written explains in a clear manner how during and around the sports you are mentally resilient. The brain is trainable , this book makes it easy with applicable exercises how to do this.
The insights from the book I use in coaching my daughters hockeyteam . In the process the girls learn eg to focus on their current actions and not on that difficult opponent or bad whistling referee . As a hockeyreferee I learn on the basis of practical exercises in the book how I can focus on the game and make the right decisions without letting hinder me in this by the comments of the players and spectators.
In short, more enjoyment and better results!

Name: Charles Hardman
Rating: 5.0 out of 5 stars
Title: second time and I want to say what a great book that Jackie Reardon has written
Date: Reviewed in the United States on August 1, 2015
Review: I just finished mindset for the second time and I want to say what a great book that Jackie Reardon has written. There are other great mental skills training coaches out there such as Dr. Jim Loehr, Dr. Robert Neff, Mihaly Csikszentmihalyi to name a few. The way Jackie have presented the information makes it very easy to understand and use. I have already started to incorporate the mindset process into my coaching. I will recommend it to all my students!

Name: Jennifer MacCormick
Rating: 5.0 out of 5 stars
Title: mental game
Date: Reviewed in the United States on October 16, 2016
Review: Good book for athletes and how the mind is a muscle to not forget.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: An eye opener, Friendly Eyes
Date: Reviewed in the United States on July 8, 2016
Review: Mindset made me realize how unfriendly I was to myself and judgmental to others. It helped to change my behavior towards myself and others and gave practical tools to be more focussed. It helped me during sports and in life. The book is practical, confronting but also fun to read. A must read!

Name: Richard A. Ellinghusen
Rating: 5.0 out of 5 stars
Title: I'm A Clay target shooter and found the very helpful
Date: Reviewed in the United States on September 2, 2017
Review: I'm
A Clay target shooter and found the very helpful