Baskadia

We all have a role to play

We all have a role to play to contribute to the human raise for the betterment of everyone... My notes on what we can do, you will notice a he/she remark meaning not gender specified all hands are needed to work together

How to weigh loss naturally.

Losing weight naturally involves a combination of healthy habits. Here are some key points that could be included in your article:Balanced Diet: Emphasize whole foods, lean proteins, fruits, vegetables, whole grains, and healthy fats. Portion control is crucial.Hydration: Drink plenty of water throughout the day to stay hydrated and aid digestion.Regular Exercise: Include a mix of cardiovascular exercises, strength training, and flexibility exercises for a well-rounded fi

DNA is giving new insights to why Coronavirus hits individuals in an unexpected way

DNA is providing new clues to why COVID-19 hits people differently

3 Medicinal Plants That Can Be Used To Treat Malaria And How To Use Them

According to The Guardian , researchers reveal that extracts of certain plants such as bitter leaf, lemon grass, neem, cashew and African star apple contain phytochemicals that have the potential to treat malaria. Keep reading this article to learn detailedly 3 of such medicinal plants that have great anti-malaria properties and how to use them. 1. Cashew According to a 2015 Medicinal Plant Research of Ekiti State University, the leaves and bark extracts of cashew (Anacardium occidentale) contai

HOW TO IDENTIFY BACKSTABBING FRIENDS.

Identifying backstabbing friends can be challenging, but here are some signs to watch out for: Trust Your Gut: Pay attention to your intuition. If you feel uneasy or sense dishonesty, it's worth investigating further. Inconsistencies: Watch for inconsistencies in their words and actions. Backstabbers often say one thing to your face and another behind your back. Lack of Loyalty: If they frequently betray the trust of others, they may do the same to you. Negative Comments: Be wary of friends who

How to overcome stress in our daily life:

1) Do exercise in the every morning. 2) Avoid the overthinking. 3) if you don't handle the situation in under stress so walk away form that situation for some time. 4) Deep breathing. 5) Talk about your problems. If you face any kind of problem make a possible solutions by your own self. 6) Make time of hobbies. 7) Avoid the Alcohol and other substance use.

How To Shave Successfully To Avoid Itching In Your Private Parts

In the course of this article, we will be looking out 5 practical steps to follow to avoid itching after shaving your pubic area.

Take Control of Your Life: 5 Empowering Strategies to Transform Your Destiny

Are you feeling stuck in a rut, struggling to take the reins of your own life? It's time to break free from the shackles of uncertainty and reclaim control over your destiny. Taking charge of your life is a journey of self-empowerment and transformation, and it all starts with a few fundamental steps. Here are 5 empowering strategies to help you seize control and steer your life in the direction you desire. 1. Define Your Vision : Begin by envisioning the life you want to lead. What are your goa

Gods Grace and Wisdom: A Guide to Living a Fulfilling Life

Gods grace and wisdom is the ultimate guide to living a fulfilling life. Gods grace is a free gift from God that enables us to live a life of joy, peace and purpose, no matter what our circumstances. It is a reminder of God's loving kindness and everlasting mercy, and a reminder that all things are possible with God. The wisdom of God is the knowledge we receive from Him, that enables us to make wise decisions and to have an understanding of the world around us. This wisdom is not limited to the

Hold Fast to Hope

Life's journey is marked by peaks and valleys, and there will be times when the weight of challenges threatens to dim your spirit. In those moments, remember that hope is a beacon that can guide you through even the darkest of nights. Here are some words of advice to help you hold onto hope: 1. Embrace the Present: While it's important to set goals and dream of the future, remember to find joy in the present. Cherish the small moments of happiness, and let them remind you that even amidst diffic

How criticism changed me to what am today!!

If you had to bring one idea to channel in order for them to have a better impact on society, what would you say, please explain and describe? I could give a motivational speech which I feel can lift their spirit and think positive towards circumstances. ` Yesterday is history, tomorrow is mystery but today is a gift that is why its called the present `. I lived my 20 years in misery of criticism, in a shell where I felt, I was never going to come out  , at one point I never wanted to face peopl

TO LOVE IS TO SHARE

Poverty The Silent killer

How Do You Want to Die?

A Poem by: Danje E.B

Tips and trick to success

building a successful and happy career: tips and trick

Steps to Reduce Fat and Cholesterol

Precautionary measures to avoid fat and cholesterol

UNICAL SENIOR STAFF CLUB AWARDS CHIEF OF STAFF TO C'RIVER GOVERNOR LIFE MEMBERSHIP

By ETTAH EMMANUEL O. On December 6, 2024, the Chief of Staff to the Executive Governor of Cross River State, Mr. Ironbar, was honored with a prestigious Life Membership award by the University of Calabar Senior Staff Club. The award was presented during the Investiture/Fundraising Ceremony held at the Club’s venue on Etta Agbor Road, Calabar, which attracted numerous distinguished personalities from the political, business, and academic circles. The award recognizes Mr. Ironbar’s exceptional con

Be a 'week's end champion' to fit practically speaking you missed during the week;

Since you don't work-out reliably during the week doesn't mean you can't make it up close to the furthest limit of the week.

How to Live a Life of Joy and Happiness

The purpose of being alive is to experience life and enjoy the journey. We all want to find joy and happiness in our lives, but it is not always easy to do so. Happiness is not something that can be achieved through acquiring material things or having access to all the resources in the world. True happiness comes from within. We can become happy by finding the things that truly bring us joy. It could be spending time with family and friends, engaging in meaningful activities, or simply taking ti

How to become successful in life

You might be in a negative spiral, productively or psychologically, stuck thinking you’re just not good enough , you’ll never get ahead, and the world is unfair . Or perhaps you feel pretty good about your attitude, but you know there’s always room for improvement , and you’re curious about what you can tweak to do better. Whatever your current position, you have the opportunity to take agency at work and in life. You can actively improve your situation because it all comes down to attitude , an

"Embark on a Journey to a Healthier You: Practical Tips for a Vibrant Life"

In the hustle and bustle of our daily lives, prioritizing health often takes a backseat. However, embracing a healthy lifestyle doesn't have to be an overwhelming task. Let's dive into some practical tips that can pave the way to a healthier, more vibrant life.