Baskadia

How Do You Want to Die?

A Poem by: Danje E.B

Tips and trick to success

building a successful and happy career: tips and trick

Steps to Reduce Fat and Cholesterol

Precautionary measures to avoid fat and cholesterol

UNICAL SENIOR STAFF CLUB AWARDS CHIEF OF STAFF TO C'RIVER GOVERNOR LIFE MEMBERSHIP

By ETTAH EMMANUEL O. On December 6, 2024, the Chief of Staff to the Executive Governor of Cross River State, Mr. Ironbar, was honored with a prestigious Life Membership award by the University of Calabar Senior Staff Club. The award was presented during the Investiture/Fundraising Ceremony held at the Club’s venue on Etta Agbor Road, Calabar, which attracted numerous distinguished personalities from the political, business, and academic circles. The award recognizes Mr. Ironbar’s exceptional con

Be a 'week's end champion' to fit practically speaking you missed during the week;

Since you don't work-out reliably during the week doesn't mean you can't make it up close to the furthest limit of the week.

How to become successful in life

You might be in a negative spiral, productively or psychologically, stuck thinking you’re just not good enough , you’ll never get ahead, and the world is unfair . Or perhaps you feel pretty good about your attitude, but you know there’s always room for improvement , and you’re curious about what you can tweak to do better. Whatever your current position, you have the opportunity to take agency at work and in life. You can actively improve your situation because it all comes down to attitude , an

Self worth is paramount to a successful life

How do you see yourself? This simple But important question has a bearing to individual's success. The way you see yourself is directly proportional to who you will eventually become. Do you see yourself as one of the ten spies sent by Moses to spy the land of cannan who came back with a remark that "we were like grasshoppers in our own eyes." Or are you like the 2 spies who came back with a positive remark that they could conquer the land. Your life cannot be better than the image you hold in

When It Comes To Losing And Not Having A Child

Losing someone we cared about, especially someone close to us, feels like a dagger piercing our heart, causing sorrow every time our heart beats.

The Path to a Happier Life

If you're looking for a happier life, you've come to the right place. Here is the ultimate guide to a happier life, which can help you find more joy and purpose in your life. The first step is to take a moment and identify what makes you feel fulfilled. What is it that you find joy and purpose in? It could be spending time with your family, doing meaningful work, or engaging in a creative activity. Once you've identified what brings you joy, make sure to spend more time doing those things. The s

7 Tips to Achieve Success in Life

Achieving success in life requires setting clear goals, developing a positive mindset, working hard, learning from failures, building relationships, continuously learning and improving, and staying focused.

Top 10 tip to keep our body fit

Exercise regularly - aim for at least 30 minutes of moderate exercise per day Eat a healthy, balanced diet with plenty of fruits and vegetables Drink plenty of water to stay hydrated Get enough sleep to allow your body to recover and recharge Manage stress through relaxation techniques, such as meditation or yoga Avoid smoking and limit alcohol consumption Maintain good posture to prevent back pain and other related issues Stay active throughout the day by taking breaks and stretching regular.

The Importance of Hygiene: A guide to a healthy life

Health is wealth, a healthy human is as strong as one can ever be

Unveiling the Power of HIIT Workouts: How to Burn Fat and Boost Endurance

The article "Unveiling the Power of HIIT Workouts: How to Burn Fat and Boost Endurance" introduces the concept of High-Intensity Interval Training (HIIT) as a highly efficient and effective fitness regimen.

22 vital moves of taking care of oneself you really want to initiate live a blissful life.

How to live a happy life

5 things to know about protein

5 things to know about protein

The 5 best books to help you live a happier, life in 2022, according to a burnout coach

1. 'Essentialism: By Greg McKeown 2. 'Do Nothing: By Celeste Headlee  3. 'Boundaries:  By Henry Cloud  4. 'High Performance Habits: By Brendon Burchard  5. 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' By James Clear

"Juggling Act: How to Prioritize and Find Balance in a Hectic Life"

Maintaining a healthy work-life balance is crucial for success in our professional and personal lives. In today's fast-paced world, it can be challenging to find the right equilibrium. Still, it is possible to improve your work-life balance with the right strategies and resources. Work-life balance refers to finding a harmonious blend between our professional commitments and personal responsibilities. It plays a vital role in our overall well-being and happiness. Prioritizing work-life balance c

What is success? (How to achieve it?)

Success is the achievement of personal goals and aspirations, driven by one's values and desires. It involves setting meaningful objectives, persevering through challenges, continuously learning and improving, maintaining discipline and integrity, building strong relationships, and adapting to change. Success is a subjective concept and should be defined on an individual basis rather than relying solely on external measures or societal expectations.

How to overcome stress in our daily life:

1) Do exercise in the every morning. 2) Avoid the overthinking. 3) if you don't handle the situation in under stress so walk away form that situation for some time. 4) Deep breathing. 5) Talk about your problems. If you face any kind of problem make a possible solutions by your own self. 6) Make time of hobbies. 7) Avoid the Alcohol and other substance use.

The Science of Happiness: Unveiling the Secrets to a Joyful Life

"The Science of Happiness: Unveiling the Secrets to a Joyful Life" explores the key elements that contribute to a fulfilling and joyful existence. It delves into the importance of positive emotions, such as gratitude and mindfulness, and how they can enhance overall well-being. The article highlights the significance of building strong social connections and maintaining healthy relationships, which are crucial for long-term happiness. It also examines the role of mental and emotional resilience in coping with life's challenges. By practicing mindfulness and meditation, individuals can reduce stress and improve their emotional health. The interplay between genetics, environment, and personal choices is discussed, emphasizing that while genetics may influence our baseline happiness, our choices and surroundings play a significant role in shaping our overall well-being. Practical strategies are provided to help readers overcome negative thinking and self-doubt, fostering a more posi