Baskadia

How true is it that over-the-counter fish oil supplements don’t offer cardiovascular benefits????

Most research shows that over-the-counter fish oil supplements don’t offer cardiovascular benefits, but that hasn’t stopped marketers from touting them for heart health, a new study shows. The sale of fish oil supplements is a multibillion-dollar industry, and many people take fish oil capsules daily, believing the omega-3 fatty acids they contain are good for their overall health, particularly for their heart. Live well every day with tips and guidance on food, fitness and mental health, delive

Tips for weight loss

Weight loss is a common goal for many people, as excess weight can lead to a range of health problems such as heart disease, diabetes, and high blood pressure. Losing weight requires a combination of diet and exercise, as well as determination and commitment. Here are some tips for successful weight loss: Create a calorie deficit: To lose weight, you need to burn more calories than you consume. One way to do this is by eating a healthy, balanced diet that includes a variety of fruits, vegetables

Keep Going, It's Not Over!

In life's journey, embrace challenges, learn from setbacks, and keep moving forward with unwavering determination. It is not yet over; the best is yet to come.

Virgil van Dijk is first Liverpool star to cast doubt over future due to Jurgen Klopp exit

Virgil van Dijk is first Liverpool star to cast doubt over future due to Jurgen Klopp exit

Two Anambra Civil Servants Petition Soludo over Unlawful Arrest, Defamation by Director

By Izunna Okafor, Awka The Head, Backduty Audit & Investigations, Anambra Internal Revenue Revenue (AIRS), Mr. Francis T. Ezenwa has called for justice the immediate remediation of damages caused to his image and the violation of his human rights by the Executive Director of Operations, Dr. Christian Madubuko. This was contained in a copy of petition obtained by this reporter, Izunna Okafor, over his recent arrest facilitated by Dr. Madubuko, as well as some viral publications that recently tre

MR EJENG HANDS OVER LEADERSHIP TO MR ETIM OKON AS ROVERS FOOTBALL CLUB OF CALABAR

BY ETTAH EMMANUEL O. _Rovers Football Club: A New Era Begins with Chairman Etim Okon_ On September 24th, a significant transition took place at Rovers Football Club as outgoing Chairman Mr. Ejeng officially handed over leadership to the newly appointed Chairman, Mr. Etim Okon This moment marks a pivotal change in the club’s journey, promising both continuity and innovation in its administration. During the handover ceremony, Mr. Ejeng expressed his gratitude towards the ministry and the players

NNL 2023/24: ROVERS FC CLAIMS 1 -0 VICTORY OVER VANDREZZERS FC IN INTENSE CLASH

By: ETTAH EMMANUEL O In a thrilling match in the NNL, Rovers FC continued their impressive form as they secured a vital home win against Vandrezzer FC. The lone goal of the match was netted by Esobe in the 90+7th minute, rescuing the Cross River State team in Ikom and further solidifying their position in the league. Rovers FC displayed exceptional skill and determination, showcasing their football prowess and resilience against a tough opponent in Vandrezzer FC. The match was a testament to Rov

GitHub is the place where over 100 million developers are shaping the future of software together.

GitHub is a web-based platform that uses Git for version control. It provides a platform for developers to collaborate on projects, track changes in code, and manage software development. Here are some key aspects of GitHub: Version Control: GitHub uses Git, a distributed version control system. It allows developers to track changes to their code, collaborate with others, and revert to previous versions when needed. Repositories: Projects on GitHub are called repositories or "repos." Each reposi

VALENTINE OZIGBO SYMPATHISES WITH IGWE ISSEKE OVER THE BURNING OF HIS HOUSE AND 12 OTHERS

Celebrated Global CEO calls for urgent intervention over security crisis in Ihiala LGA, other parts of Anambra State * https://www.facebook.com/share/p/qb3AvxDh5kMGpLYy/?mibextid=ZbWKwL ISSEKE KINGDOM, Anambra State - In a poignant display of empathy and leadership, Valentine Ozigbo, a respected business leader and 2021 Anambra Gubernatorial Candidate, paid a courtesy visit to His Royal Majesty, Igwe Emmanuel Nnabuife (Ezeoha of Isseke), the Traditional Ruler and Clan Head of Isseke Kingdom in I

Causes of over wieght

Overweight and obesity are generally caused by an imbalance between the energy (calories) consumed from food and the energy used by the body. When a person consumes more calories than they use, the excess energy is stored in the body as fat, which can lead to weight gain. Some of the main causes of this energy imbalance include: Eating too much: Consuming more calories than the body needs, especially from unhealthy, high-fat, and sugary foods, can contribute to weight gain. Lack of physical acti

Nigerians React As Tinubu Meets Falana Over Fuel Subsidy Removal

Nigerians have reacted to the meeting between President Bola Tinubu and human rights lawyer, Femi Falana (SAN), at the Presidential Villa in Abuja on Saturday. Falana, who is the lawyer to the Nigeria Labour Congress (NLC) and its affiliate unions, met with Tinubu on how best to handle the removal of fuel subsidy and how to ensure that the pain of Nigerians does not worsen. The senior lawyer also met with the President on the war against corruption, and how best to recover funds that have been s

Things every father must say to his daughter, over and over:

1. "I love you." Make sure your daughter knows that you love her unconditionally and that your love is not based on anything she does or doesn't do. 2. "You are smart and capable." Encourage your daughter to believe in herself and her abilities. Let her know that you have confidence in her. 3. "I am proud of you." Let your daughter know that you are proud of her accomplishments and that you value her as a person. 4. "You can talk to me about anything." Create an open and safe environment where y

Sports Minister Holds Meeting with NFF, Peseiro Over AFCON Plans

Calls for greater commitment as AFCON success matters a great deal to the Nigerian people The Honourable Minister of Sports Development, Senator John Owan Enoh convened a high-level meeting on Wednesday morning, with the leadership of the Nigeria Football Federation (NFF) and Coach of the Super Eagles, Jose Peseiro to deliberate on strategic plans and preparations towards the 2023 Africa Cup of Nations (AFCON). The collaborative session, held at the Minister’s office in Abuja, focused on fosteri

IOS'S Next Evolution: Prediction for Apple's Mobile Operating System Over the Next Five Years

Millions of iPhones and iPads are powered by Apple's iOS, which is one of the most widely used mobile operating systems in the world. Apple pushes the boundaries of mobile technology with the introduction of new features and enhancements to its platform with each new release. So, what can we anticipate from iOS's future? We'll look at some predictions for Apple's mobile operating system over the next five years in this article. More Features for Augmented Reality The rise of augmented reality (A

Over 30 Oil Wells Identified in Cross River State.

Published by ETTAH EMMANUEL O. Over 30 oil wells capped about 65 years ago by Shell Petroleum, in Ikot Offiong Community of Cross River State, have been identified. Investigation revealed that the Ikot Offiong youths, mobilised by the community to identify all the oil points drilled and capped by Shell in the 1950s, identified the oil wells, tucked in various locations in the community, recently. Consequently, the youth leader, Asuquo Joseph, who led the youths into the bush to search and identi

5 ways to know, it's over.

5 ways to know, the relationship is over or your partner has lost interest.

The Evolution of Wallet Security Features Over Time

This article delves into the evolution of wallet security features over time

The Vital Importance of Mental Health Over Physical Health

In the pursuit of overall well-being, society often places a heavy emphasis on physical health, overlooking the equally critical aspect of mental well-being. However, prioritizing mental health over physical health is imperative for several reasons. Firstly, mental health forms the foundation of one's overall wellness. It influences how individuals think, feel, and behave, ultimately impacting their physical health. Neglecting mental health can lead to a plethora of physical ailments such as chr

Sam Darnold gets revenge on former team by leading Vikings to victory over Jets in London

Sam Darnold gets revenge on former team by leading Vikings to victory over Jets in London Sam Darnold got some revenge on the team who drafted him as he led the Minnesota Vikings to victory over the New York Jets on Sunday at the Tottenham Hotspur Stadium in London. Darnold, who was drafted by the Jets with the third overall pick in 2018, threw for 179 yards and one interception on a day where the Vikings’ defense was the standout performer. They intercepted New York’s quarterback Aaron Rodgers

NDSF registration hits over 10,000 as portal closes March 7

Over 10,000 entries have been received in slightly over a week since the registration portal for the Niger Delta Sports Festival (NDSF) was opened on February 25. Enefiok Udo-Obong, the Co-Chairman of the Technical Committee released the figures early Monday and commended the State Liaison Committee members for driving the process in their states. Perhaps, trying to reflect its position as the first state in alphanetical order in the country, Abia State is in the lead with 1957 entries as at 6am