Baskadia

The Role of Mindfulness-Based Stress Reduction (MBSR) in Mental Wellness

Discover how Mindfulness-Based Stress Reduction (MBSR) transforms mental wellness through mindfulness, neuroscience, and evidence-based techniques. Learn its benefits, statistics, and practical tools for reducing stress and anxiety.

The Monkey Called Mind

Someone from Japan once sent Mahatma Gandhi three statues of monkeys. Gandhi lived his whole life without understanding their meaning. Or whatever he understood was misunderstood. He even asked those who had sent them— they too did not know. You have seen those three monkeys. In pictures, in statues. One monkey sits with hands over the eyes. One with hands over the ears. One with hands over the mouth. Gandhi interpreted them as only Gandhi could. He said: The monkey covering the ears means— do n

What Consumes Your Mind Controls Your Life

Are you in control? #Digital Influence#phone-distraction ✍️ In a time where phones and success hold a lot of importance, is it really important to find a good balance. If you look at the non physical facts of psychology and physical facts of science, you will know It's crucial to take breaks from screens, so we can live healthier mentally, physically and emotionally to enjoy the world around us fully. Nature's beauty, the strong connections with our loved ones, the special moments during dinners

Mindfulness là gì? Vì sao nó mang lại nhiều lợi ích cho sức khỏe

Mindfulness là gì? Vì sao nó mang lại nhiều lợi ích cho sức khỏe của bạn. Hãy cùng khám phá những thông tin hữu ích trong bài viết dưới đây nhé.

Meditation