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How To Cook Ogbono Soup in Africa

To cook Ogbono soup, you'll need the following ingredients: - 1/2 cup ground Ogbono seeds - 2 cups meat stock or water - 1/2 kg assorted meat (beef, chicken, or goat meat) - 1/2 cup palm oil - 2 tablespoons ground crayfish - 1 medium onion, chopped - 2-3 cups chopped vegetables (ugu leaves or spinach) - Salt and pepper to taste - Seasoning cubes to taste Here's a basic recipe: 1. Season the assorted meat with salt, onions, and seasoning cubes. Cook until tender. 2. In a separate pot, heat the pa

How To Cook Ogbono Soup in Africa

Sam d creator

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How to cook Nigeria jollof rice

Nigeria jollof rice made beautiful

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Life Elevated Zone

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Target fitness.... (How to stop unhealthy eating and overcome your addiction for food)

Target fitness is a step by step guide on how to stop unhealthy eating habits and lose weight fast.

Target fitness.... (How to stop unhealthy eating and overcome your addiction for food)
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Becky Dex

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HOW TO COOK PORRIDGE YAM

Yam porridge. Ingredients: White yam (1kg) Habanero pepper 2 tablespoonful grounded crayfish Smoked fish, meat, chicken or your preferred choice (optional) 1 medium size onion Red oil (palm oil) 2 stock cube seasoning salt to taste Vegetables ( pumpkin or spinach) Directions: -Peel and cut the yam into desired cube sizes, wash and place in a pot -Wash and cut the onion and vegetables into tiny pieces. -Grind the pepper and debone the smoked fish. -Add enough water to cover the yam cubes and cook

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Pioneer

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A healthy life os determined by a healthy food

A healthy life os determined by a healthy food
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