Learning how to give yourself time
In summary, here are the key points about giving yourself time:
- Schedule time for yourself every day, and prioritize it as you would any other appointment.
- Make time for activities that are meaningful and engaging, rather than "mindless" leisure activities.
- Say "no" when you need to, and set boundaries around your time.
- Prioritize rest and self-care, and make sure to take breaks when you need them.
Taking these steps will help you to truly give yourself the time you need to recharge
