Is your sex drive not where you want it to be🙄? Then don't worry much because below are the super foods to boost your sex drive😆
“Watermelon contains the phytonutrient citrulline that gets converted into arginine. This amino acid helps in relaxing the blood vessels, which further leads to improved blood flow to the penis and therefore, boosts sex drive,” says Delhi-based Dr Sunita Arora, who works at Fortis Bloom IVF Centre, Fortis La
Foods high in potassium like avocado, dried apricots, coconut water are rich in Potassium. Low level of potassium causes imbalances in electrolytes and leads to high blood pressure which can result in erectile dysfunction. Avoid foods high in sugar and fat as these can be a major cause for erectile dysfunction.
Super nut of all nuts and seeds in terms of vitamin E.
Research indicates that Vitamin E-rich foods encourage the production of sex hormones. Almonds have an abundance of Vitamin E, among all nuts and seeds.
“Dark chocolate helps release serotonin and endorphins. These chemicals improve mood and boost sex drive in men,” says Dr Arora.
Caffeine is a known vasoconstrictor which can reduce blood flow if coffee is consumed in excess. However, drinking 2–3 cups of coffee per day may help in boosting sex drive in men, according to research.
Saffron is a natural aphrodisiac and improves sex drive. It also increases a man’s stamina and energy in bed.
“Eggs help in balancing hormone levels and fights stress as it contains Vitamins B5 and B6 in abundance. It also helps in increasing the libido,” says Dr Kanu Singh Rajput, a sexologist on the medical app, Lybrate.
8. Dark green Vegetables rich in Zinc
Increase blood flow to the penis.
Source: Hindustan Times, 2018(HT Correspondent)