Skin is the unsung hero of the organ. Your skin is the first organ of your body to show internal troubles. If you have feed your body with good nutrition such as antioxidants, healthy fats, water, vitamins, and other micronutrients, your body will show appreciation through its largest organ – skin.
Since skin aging starts from the inside out, you should take care of your diet first. Of course, proper food is the key factor to prevent skin aging but other lifestyle factors like sun protection and your skin protection regimen are also should be considered. Foods rich in vitamins and minerals are essentials to help to reverse the signs of aging.
Anti-aging foods mainly contain various vitamins, ellagic acid, and natural collagen boosters. Collagen is found in the middle layer of your skin which helps to skin fullness and plumpness. As age increases, collagen gets depleted but eating good food helps your skin to glow and radiant naturally. Foods rich in vitamin C will help to reduce the signs of skin aging.
Here are the best anti-aging foods to help fight wrinkles as well as boost collagen and hydration for healthy, younger-looking skin.
Avocados are the most delicious fruit we have with multiple nutrients. Avocados are high in monounsaturated and polyunsaturated fats that can nourish your skin and prevent dryness. It also acts as an anti-inflammatory to keep your immune system functioning properly. Studies suggest that lutein and zeaxanthin in the fruit may help to protect your skin from UV damage. It is also full of vitamins A, B, C, E, and K which helps your skin to glow and look gorgeous. You can add avocados in salads or make healthy pudding with it.
Broccoli is packed with anti-inflammatory and anti-aging properties! It is rich in vitamin C and vitamin K that are the best anti-wrinkle antioxidants. Your body needs vitamin C to synthesis collagen which is the skin’s support system. Try to eat broccoli raw or steamed for better results. You can add it to salads or soups. It is high in fibers and calcium too.
Nuts are packed with various nutrients such as proteins, vitamin E, essential oils, minerals, and antioxidants. Almonds and walnuts are full of vitamin E which are very helpful to protect your skin from the UV rays of the sun. Vitamin E also helps to strengthen your skin and give a glow. You can sprinkle some nuts over salads or stir them into the soup for a little crunch.
4: Dark chocolates
Yes! Everyone’s favorite chocolates are nutritious as they are full of antioxidants even more than berries. Eating chocolates (not too much) can provide anti-aging properties. They contain cocoa flavanols which are potent antioxidants that protect your skin from the sun. It also protects your skin by enhancing blood flow, which helps nourish your skin and by improving skin moisture. Make sure to choose only dark chocolate with at least 70 percent cocoa in it.
5: Sweet potatoes
Little knows but sweet potatoes are very beneficial for skin health. It is loaded with vitamin A which helps you to fight off fine lines and wrinkles by revitalizing damaged collagen. Eating sweet potatoes and other foods rich in vitamin A can also give you a lovely glow. Simply brush them with some extra-virgin olive oil, salt, and pepper before roasting them in the oven for about 35 minutes.
Tomato and tomato juice are high in lycopene, a natural carotenoid that protects skin against sun rays. Cooked or processed tomatoes are better than raw ones.
7: Fatty fish
Fatty fishes such as salmon, mackerel, tuna are full of omega-3 fatty acids which are essential for glowing skin. These fats are also crucial to moisturize your skin and lowers the skin inflammation. These fishes are rich in vitamin E, zinc which has wound-healing material that helps to heal acne and irritation.
8: Red wine
Great news! Red wine is an anti-aging tonic. It helps you to look younger. Research suggests that red wine has multiple benefits including keeping your heart healthy, reducing blood pressure, glowing skin, etc. Daily one or two glass of red wine may give you amazing anti-aging effects.
This healthy advice not only leads to more radiant skin and look younger but also a healthier body and mind. Also, always think beyond the plate as sleep, exercise, and sunscreen still count, no matter what you eat.