Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Express gratitude in words:
1) I appreciate you!
2) You are the best.
3) I appreciate your help so much.
4) I'm grateful to you.
5) I wanted to thank you for your help.
6) I value the help you've given me.
7) I am so thankful for you in my life.
8) Thanks for the support.
Quote by ECKHART TOLLE
"Acknowledging the good that you already have in your life is the foundation for all abundance"