How to Lower Cholesterol Without Medicines


johnson67522022/07/28 03:13
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According to the American College of Cardiology, the majority of risk factors for high cholesterol may be avoided. You have a higher-than-average probability of having high cholesterol if your mother or father have it. Several lifestyle factors can also have a significant impact on this marker's elevation.

How to Lower Cholesterol Without Medicines

According to the American College of Cardiology, the majority of risk factors for high cholesterol may be avoided. You have a higher-than-average probability of having high cholesterol if your mother or father have it. Several lifestyle factors can also have a significant impact on this marker's elevation.

However, there are some lifestyle changes and cholesterol-lowering measures you can attempt at home. Look into:


#1 Attention to trans and saturated fats

Cholesterol levels can be raised by eating foods high in saturated or trans fats. Trans fat should therefore be avoided, whereas saturated fat should be consumed in moderation.

The majority of saturated fats come from animals. They can be found in meat and dairy products, for example. Click here to Learn On How to Lower Cholesterol Without Medicines

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