Long Life is what you eat and do. (eat healthy and exercise more)


Deep.LMF2022/07/11 10:51
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To become smart, strong and boost your IQ, always watch what you eat.

Long Life is what you eat and do. (eat healthy and exercise more)

DOES HEALTHY FOOD BOOST IQ?

Children fed healthy diets in early age may have a slightly higher IQ, while those on heavier junk food diets may have a slightly reduced IQ, according to new research.

Simply yes!

always make it a habit to feed properly and get your kids to feed healthily from their early ages.


WHAT FOOD CAN BOOST IQ?


08 Healthy Foods That Improve Your IQ, Say Experts


1: Salmon.

2: Fermented foods.

3: Colorful Fruits and Vegetables.

4: Chocolate.

5: Turmeric.

6: Seafood.

7: Matcha Green Tea.

8: Chickpeas.


HOW CAN YOU BECOME SMARTER?


7 Ways to Become Smarter Every Week


Spend time reading every day.

Focus on building a deeper understanding.

Constantly question and seek clarification.

Diversify your day.

Review learned information.

Keep track of your ideas.

Allow yourself to change.

Watch video

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