You can utilize the stairwell an extra time when you're at home because you have access to the stairwell. Doing so will provide them with two times the amount of exercise as simply taking the stairs would.
Set realistic fitness objectives based on your current level of physical fitness and the amount of free time you have. If you set attainable goals, you are less likely to get discouraged and give up. Setting fitness goals will allow you to keep track of your progress and make necessary adjustments so that you may achieve your optimal fitness level.
If you want to lose weight but don't have a workout partner, get a dog that likes to go on walks. Dogs are often eager to go for walks and don't complain when they get tired (though they might slow down or lay down to give you a hint). If you buy or borrow a dog, you suddenly have a built-in workout partner!
The risk of harming one's health or safety for the sake of entertainment is never a wise choice. The inability to sleep well can be exacerbated by an unsettled bed companion (ED). Cenforce, Fildena or Cenforce 150 are all available over-the-counter.