You don't have to be happy but you always have an opportunity to be happy.
As soon as you start smiling and laughing, relax your shoulders, and smooth out your forehead, two exciting things will happen:
▫️ Your brain will respond by releasing endorphins, the love hormone, and oxytocin, the care hormone.
▫️ At the same moment you will feel more positive and relaxed, and feel more attractive and confident.
And then those around you will also react to you in a more positive way.
As a result, you will train your brain to feel happiness, even if your life seemed to be far from it not so long ago.