Almost every human faces difficulty in changing their behaviors and attitudes over time. Practically, most people find it difficult to abandon bad habits or to adopt new good habits on a consistent basis. For example, it can be exceedingly difficult for someone to abstain from smoking for extended periods of time, or to refrain from eating unhealthy food for long periods of time. Numerous reasons can serve as barriers to changing one's behavior and attitude. Some people may be resistant to abandoning old behaviors for new ones for a variety of reasons. For example, someone might believe that smoking is relatively harmless, and that it is therefore okay to indulge in this habit. Others may find it difficult to make the psychological commitment to refrain from eating unhealthy foods, and may relapse several times before they finally succeed in sustaining this change.
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