Sports and games include the activities that are cause of fun as well as they have a positive affect on our bodies and mental health.Sports may be indoor or outdoor.Both play a critical role in maintaining health of an individual.
1. INDOOR GAMES:
Indoor games are those played within the periphery oh one's home.They may include badminton ,table tennis ,etc and many more they in these games a person is continually moving his or her muscle so there stamina is increased and its a way to relax our mind too from the hectic routines of life
2. OUTDOOR GAMES:
Outdoor games include cricket , football,hockey, etc.These games also involve muscle movement and cause them to be strong
Benefits of games are described below
1.Positive usage of time:
Games provide a way to use one's time in a positive sense. A person who is indulged in such positive activities is preventing himself from the negative thoughts and non deserved mental pressure.
2.Positive use of energy:
By playing games we use our energy in good sense.Not doing bad deeds trying to achieve something.
3.Learn how to tackle difficulties :
In games we may face a defeat or a win so we must be mentally prepared for both.By doing this we increase our power of tolerance and to accept the realities