Sports and games


Sherry2022/02/21 10:27
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Sports and games include the activities that are cause of fun as well as they have a positive affect on our bodies and mental health.Sports may be indoor or outdoor.Both play a critical role in maintaining health of an individual. 1. INDOOR GAMES: Indoor games are those played within the periphery oh one's home.They may include badminton ,table tennis ,etc and many more they in these games a person is continually moving his or her muscle so there stamina is increased and its a way to relax our mind too from the hectic routines of life 2. OUTDOOR GAMES: Outdoor games include cricket , football,hockey, etc.These games also involve muscle movement and cause them to be strong Games provide a way to use one's time and energy in a positive sense. A person who is indulged in such positive activities is much more active and healthy than a person who don't play games .So in order to keep a healthy body, one should play

Sports and games

Sports and games

Introduction:

Sports and games include the activities that are cause of fun as well as they have a positive affect on our bodies and mental health.Sports may be indoor or outdoor.Both play a critical role in maintaining health of an individual.

1. INDOOR GAMES:

Indoor games are those played within the periphery oh one's home.They may include badminton ,table tennis ,etc and many more they in these games a person is continually moving his or her muscle so there stamina is increased and its a way to relax our mind too from the hectic routines of life

2. OUTDOOR GAMES:

Outdoor games include cricket , football,hockey, etc.These games also involve muscle movement and cause them to be strong

Benefits:

Benefits of games are described below

1.Positive usage of time:

Games provide a way to use one's time in a positive sense. A person who is indulged in such positive activities is preventing himself from the negative thoughts and non deserved mental pressure.

2.Positive use of energy:

By playing games we use our energy in good sense.Not doing bad deeds trying to achieve something.

3.Learn how to tackle difficulties :

In games we may face a defeat or a win so we must be mentally prepared for both.By doing this we increase our power of tolerance and to accept the realities

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