Alaso2022/02/05 11:45
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I am a person with lived experience of bipolar mood disorder. Insomnia is one of my struggles .

3 A.M

3 A.M


3 A.M , everyone is asleep


I can't rest my mind can't let me


All I have is racing thoughts


Day dreaming about tomorrow


And what things must get done


Recollection of the past


of the things I've done


Mistakes I've made


What was left unsaid


I want to sleep but ideas and thoughts

pops one after another


Confined to my phone,to this prison called insomnia


I toss and turn..


I fluff my pillows & pull the covers on and off


I wake up and cook or eat the left overs


I arrange my room to pass time


at the end I give up and take a calmative


I blankly stare at the ceiling and wait


Finally


I can sleep and wake up on the next sleepless night

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