• Healthy diet provides the body with essential nutrition
• Healthy diet is not complicated and contain mostly fruits, vegetables whole grains, starches, good fats, lean proteins
BENEFITS OF HEALTHY DIET
Eating healthfully also means avoiding foods with high amounts of added salt and sugar.
Losing weight can help to reduce risk of chronic conditions. Overweight or obese person have risk of developing several conditions
• Heart disease
• Poor bone density
• Some cancers
• Diabetes mellitus
Whole vegetables and fruits are lower in calories than mostprocessed foods.
Protect Your Heart
One of the major cause of death in men and women is the heart disease. Maintain proper healthy diet can reduce the risk of heart disease by maintaining your blood pressure and cholesterol
Have More Energy
Healthy diet can also give more energy to your body by supplying proper nutrients to your body and active energy you can live an active life
Unable to sleep is one of the biggest problem of the people in this modern era and that can be easily avoided and attain sound sleep at nights by maintain your diet properly. Sleeping is the time when your body rests itself so it is essential for everyone to have a good sleep at nights.