Baskadia

Vegetables

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds

Vitamin Sea

Sources of Vitamin D

Source of vitamin D: 1.Sunlight 2.Cod liver oil 3.Salmon 4.Swordfish 5.Tuna fish 6.Orange juice fortified with vitamin D 7.Dairy and plant milks fortified with vitamin D 8.Sardines 9.Beef liver 10.Egg yolk 11.Fortified cereals

NUTRITION

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. The science that studies the physiological process of nutrition is called nutritional science.

Vitamin

Fresh meat