Top 10 tip to keep our body fit
Exercise regularly - aim for at least 30 minutes of moderate exercise per day
Eat a healthy, balanced diet with plenty of fruits and vegetables
Drink plenty of water to stay hydrated
Get enough sleep to allow your body to recover and recharge
Manage stress through relaxation techniques, such as meditation or yoga
Avoid smoking and limit alcohol consumption
Maintain good posture to prevent back pain and other related issues
Stay active throughout the day by taking breaks and stretching regular.
